Vegetables come in different shapes, sizes and colours – green, yellow, red, blue, purple, white and more. They all have something to offer to us in terms of health. Collectively, the colourful diet is great for our body. That’s why people say, “eat the rainbow”. In fact, vegetables such as spinach, carrots, tomatoes and broccoli …
Beta Carotene: From eyes to skin, know how it benefits your health Read More »
Be it digesting your food, de-stressing after a long day, or preparing your body for well-rested sleep, night walks have many advantages. So, if you also love an early dinner and a night-time stroll, this one’s for you! Well, your night walk might actually help be on your weight loss track as well! Can night …
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If getting a fabulous body is your goal, it is essential to remember that a workout routine is absolutely necessary. While shedding fat from certain body areas is easy, targeting back flab can be challenging. Back fat tends to be stubborn and requires dedicated effort to reduce it. This issue is particularly prevalent among women …
Continue reading “Want to reduce the bra bulge? Try 8 exercises to trim back fat”
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In our fast-paced world, where life’s demands often seem relentless, meditation has emerged as a lifeline to mental clarity and emotional balance. It helps us slow down, brings our thoughts to a halt and helps us savour the bliss of mindfulness. However, choosing the right time of day to meditate and understanding the ideal duration …
Continue reading “The benefits of morning meditation for your mind, body and soul”
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You wake up in the morning and follow the usual course. Get ready and head to the gym. But you miss a spark. Suddenly, you hear your favourite track being played in the background, and voila, you get that boost of energy to make the most of your session. Listening to music while working out …
Continue reading “Can listening to music during exercise boost your workout?”
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Herbstzeit ist Kochzeit. Zumindest bei mir. Wenn die Tage kürzer und kälter werden, habe ich wieder viel mehr Spaß am Kochen. Außerdem bringt der Herbst viele leckere Gemüsesorten auf den Saison- und Speiseplan: leckeres Wurzelgemüse und vor allem Kürbis! Neulich habe ich Sonntags – als kleine Lernpause in meiner Klausurenzeit – eine formlose Kürbis-Süßkartoffel-Tarte mit veganem Mürbeteig entworfen. Nur auf den Fetakäse konnte ich am Ende nicht verzichten 😉 . Mir persönlich hat die Herbst-Tarte super gut geschmeckt. Meinem Mann war sie etwas „zu gesund“. Aber bilde dir am besten deine eigene Meinung. Ich freue mich – wie immer – über Rückmeldungen und Feedback. Du kannst die Tarte bzgl. ihres Gemüseinhalts natürlich nach Belieben verändern. Hier mein Vorschlag: Rezept: Formlose Herbst-Tarte mit Kürbis und Süßkartoffel Du brauchst – Zutaten: Für den veganen Mürbeteig: 250 g Dinkel-Vollkornmehl 125 g Kokosöl 50 ml kaltes Wasser etwas Salz Für die Füllung: 2 Knoblauchzehen 1 – 2 Zwiebeln 1/2 Hokkaido-Kürbis 1 Süßkartoffel evtl. einige Cherrytomaten (dann wird es etwas saftiger) Ölivenöl Meersalz schwarzer Pfeffer 1 EL Majoran 1/2 Bund frischer Thymian ggf. Feta-Käse (falls die Tarte nicht vegan sein soll) So geht’s – Zubereitung: Mürbeteig: In einer großen Rührschüssel das Mehl mit dem Salz vermischen. Festes Kokosöl mit dem Knethaken […]
Der Beitrag Formlose Herbst-Tarte mit Kürbis und Süßkartoffel erschien zuerst auf Gesundheit im Ganzen.
Ovarian cysts are non-cancerous cysts that form in the ovaries and can affect women of any age. It can make you feel extremely uncomfortable and lead to sharp pain in the abdomen. The condition has become a serious concern for people as the cases continue to rise in the country. Did you know that 25 …
Continue reading “Yoga for ovarian cysts: 6 asanas you must try to reduce the risk”
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Do you look for flavours in your whey protein powder, but consume it in the same way again and again? Well, it may be time for you to try some unique whey protein recipes! Yes, it not only promotes muscle building but also helps maintain a balanced diet and promotes weight loss. Health Shots reached …
Have you had whey protein as a pancake or curry? Try these recipes Read More »
These Pomegranate Glazed Brussels Sprouts are savory, sweet and roasted to perfection making them the perfect holiday side dish for your table this season! Thanksgiving and Christmas are right around the corner and if you are anything like me, you are probably already planning out your menu! You guys, these pomegranate glazed brussels sprouts are […]
The post Pomegranate Glazed Brussels Sprouts appeared first on Eat Yourself Skinny.
A sedentary lifestyle and hormonal changes in the body cause stubborn fat to accumulate on the backside of your body. This excess fat can affect your body posture as well as the fit of your clothing. So, it is essential to address this back fat. While many individuals begin by modifying their dietary habits to …
Continue reading “5 yoga poses to reduce back body fat quickly”
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