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Beta Carotene: From eyes to skin, know how it benefits your health
Vegetables come in different shapes, sizes and colours – green, yellow, red, blue, purple, white and more. They all have something to offer to us …
Not an early bird? Try night walks for weight loss!
Be it digesting your food, de-stressing after a long day, or preparing your body for well-rested sleep, night walks have many advantages. So, if you also love an early dinner and a night-time stroll, this one’s for you! Well, your night walk might actually help be on your weight loss track as well! Can night …
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Want to reduce the bra bulge? Try 8 exercises to trim back fat
If getting a fabulous body is your goal, it is essential to remember that a workout routine is absolutely necessary. While shedding fat from certain body areas is easy, targeting back flab can be challenging. Back fat tends to be stubborn and requires dedicated effort to reduce it. This issue is particularly prevalent among women …
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The benefits of morning meditation for your mind, body and soul
In our fast-paced world, where life’s demands often seem relentless, meditation has emerged as a lifeline to mental clarity and emotional balance. It helps us slow down, brings our thoughts to a halt and helps us savour the bliss of mindfulness. However, choosing the right time of day to meditate and understanding the ideal duration …
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Can listening to music during exercise boost your workout?
You wake up in the morning and follow the usual course. Get ready and head to the gym. But you miss a spark. Suddenly, you hear your favourite track being played in the background, and voila, you get that boost of energy to make the most of your session. Listening to music while working out …
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HEALTHY SNACKS | to meal prep for the week (super easy!)
– We’ve all been there when it’s 3 p.m. and the munchies kick in, and we’re tempted to grab the most convenient thing in our …
