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Weight loss

Weight Loss Strategies - How To Lose Weight - Easy Ways To Lose Weight

Not an early bird? Try night walks for weight loss!

Be it digesting your food, de-stressing after a long day, or preparing your body for well-rested sleep, night walks have many advantages. So, if you also love an early dinner and a night-time stroll, this one’s for you! Well, your night walk might actually help be on your weight loss track as well! Can night …

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Obesity can increase heart risk! Try these weight loss exercises to stay healthy

Obesity can increase heart risk! Try these weight loss exercises to stay healthy

Obesity is the root cause of many health problems. But it seems like not many people are focusing on weight management, as the global prevalence of obesity has almost doubled in the last three decades, according to a 2017 study published in the US National Library of Medicine. The study showed that in 2008, while …

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6 health benefits of black coffee and why it’s better to have it in the morning

6 health benefits of black coffee and why it’s better to have it in the morning

If fancy coffee concoctions aren’t really your thing and a simple black coffee gets you going in the morning, this one is for you. Hail coffee lovers, or should we say black coffee lovers – because this drink is loaded with health benefits. Black coffee is plain coffee that has no cream, no milk, and …

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Gained weight during menopause? Here’s how to lose extra pounds

Gained weight during menopause? Here’s how to lose extra pounds

Menopause is often linked to hot flashes, no periods, and vaginal dryness. Women who enter the menopause period also have to deal with weight gain. Whether you are 15 or 50, it is important to maintain a healthy weight. But weight gain during menopause is something that can be difficult to fight off, considering there …

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Weight Loss on Intermittent Fasting, Does it Work?

There is a lot of research on intermittent fasting, especially for weight loss.  I’ve written about the benefits of extended fasting and intermittent fasting before. For this article though, I’d like to go more in-depth on intermittent fasting for weight loss rather than just general health. I also talk about intermittent fasting as an important […]

The post Weight Loss on Intermittent Fasting, Does it Work? appeared first on Keto Recipes, Low Carb, Heal Nourish Grow.

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Ash gourd juice can help you improve digestion and manage weight!

The Ash gourd plant is a unique melon-like fruit that is often consumed for its many functional and medicinal properties. The plant thrives in warm, humid tropical climates, and its cultivation is done in countries like South East Asia, which includes countries like Japan, India, China, Myanmar, China, Indonesia, Malaysia, and Taiwan. There are many …

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Gained weight during menopause? Here’s how to lose extra pounds

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