Weight loss

Be it digesting your food, de-stressing after a long day, or preparing your body for well-rested sleep, night walks have many advantages. So, if you also love an early dinner and a night-time stroll, this one’s for you! Well, your night walk might actually help be on your weight loss track as well! Can night …

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If fancy coffee concoctions aren’t really your thing and a simple black coffee gets you going in the morning, this one is for you. Hail coffee lovers, or should we say black coffee lovers – because this drink is loaded with health benefits. Black coffee is plain coffee that has no cream, no milk, and …

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Menopause is often linked to hot flashes, no periods, and vaginal dryness. Women who enter the menopause period also have to deal with weight gain. Whether you are 15 or 50, it is important to maintain a healthy weight. But weight gain during menopause is something that can be difficult to fight off, considering there …

Continue reading “Gained weight during menopause? Here’s how to lose extra pounds”

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There is a lot of research on intermittent fasting, especially for weight loss.  I’ve written about the benefits of extended fasting and intermittent fasting before. For this article though, I’d like to go more in-depth on intermittent fasting for weight loss rather than just general health. I also talk about intermittent fasting as an important […]

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