Whether it is for vision, immune function, skin health or strong bones, you need to have foods that give your body the essential vitamins and minerals. While supplements can help you get your required intake, you should first look at natural sources for your dose of nutrition. Green vegetables are one of the best sources …
4 green vegetable recipes for a healthy diet: Soup, salad and more Read More »
Pesto, the delicious green paste, goes well with most dishes. Be it a chicken sandwich, grilled vegetables, salmon, salad, shrimp skewers or pasta, pesto can be paired with almost anything. Since it typically includes fresh basil, which is rich in nutrients, it offers many health benefits. The classic pesto is mostly made with fresh basil …
How to make pesto: 7 unique recipes and why it’s healthy for you Read More »
Vegetable broth is a flavourful liquid made by simmering a combination of vegetables, herbs and spices in water. It mostly serves as a base for healthy dishes, including soups. But you can have the nutrient-dense liquid, which offers health benefits, by itself too. So, check out the vegetable broth recipe and stay warm this winter. …
Beat the cold with vegetable broth! Here’s an easy recipe Read More »
Laziness, fatigue and bone-chilling cold are winter characteristics that spare no one! Cough, cold and allergies becoming common. As does a constant urge of snuggling up in a cosy blanket and munching on all that you must not eat. But there are certain traditional recipes that have been passed from one generation to another to …
Try this special panjiri recipe with green moong dal for winter warmth and energy Read More »
Tagged with: cardio exercises, cardio machines, cardio training, weight loss, treadmill Cardio Exercise Equipment Common Cardio Workout Mistakes Cardio exercise equipment is a great and fun way to burn excess body fat and build good cardiovascular health. These exercises not only help burn body fat quickly but also strengthen the heart and lungs, reducing the …
Frequent cardio training|training mistakes on cardio machines Read More »
Winter is the perfect time to indulge in warm and comforting soups. Not only are they delicious, but they also provide a great way to incorporate nutritious winter vegetables into your diet. In this article, we will explore five easy winter vegetable soup recipes that will not only keep you warm but also provide numerous …
5 Easy Winter Vegetable Soup Recipes to Keep You Warm Read More »
Every year, the average American woman consumes a staggering 48 pounds of added sugar. Incredibly, that’s four pounds a month! Whilst sugar is bad for our teeth and increases the chances of cavities, it’s not all that we need to be concerned about. In fact, having too much sugar in your diet raises your risk […]
The post How to kick sugar cravings to the curb appeared first on PhenGold.
These Healthy Mashed Potatoes are creamy, absolutely delicious and made lighter with Greek yogurt, less potatoes and a whole head of cauliflower! The perfect side dish for your holiday table or weeknight dinner. Mashed potatoes have always been a staple side dish in my family growing up served with turkey on Thanksgiving and with our […]
The post Healthy Mashed Potatoes appeared first on Eat Yourself Skinny.
This Healthy Cranberry Sauce is naturally sweetened made with maple syrup, fresh orange juice, cinnamon, ginger and deep rich flavors from a little port wine. Sweet, tangy and the perfect addition to your Thanksgiving and Christmas table this season! No need to use boring cranberry sauce from a can when you can easily make your […]
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Harvest Sheet Pan Sausage and Veggies loaded with flavorful chicken sausage, butternut squash, brussels sprouts, and apples for a quick and easy dinner made in just 30 minutes! Roasted in a maple mustard glaze and fresh herbs for the perfect fall meal! This is hands down one of my favorite fall dinners! Delicious apple chicken […]
The post Harvest Sheet Pan Sausage and Veggies appeared first on Eat Yourself Skinny.