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Diet and Exercise for Healthy Weight Loss: The Healthiest Nutrition Foods and Exercise Tips

Frequent cardio training|training mistakes on cardio machines

Tagged with: cardio exercises, cardio machines, cardio training, weight loss, treadmill Cardio Exercise Equipment Common Cardio Workout Mistakes Cardio exercise equipment is a great and fun way to burn excess body fat and build good cardiovascular health. These exercises not only help burn body fat quickly but also strengthen the heart and lungs, reducing the …

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How to kick sugar cravings to the curb

Every year, the average American woman consumes a staggering 48 pounds of added sugar. Incredibly, that’s four pounds a month! Whilst sugar is bad for our teeth and increases the chances of cavities, it’s not all that we need to be concerned about. In fact, having too much sugar in your diet raises your risk […]

The post How to kick sugar cravings to the curb appeared first on PhenGold.

Healthy Mashed Potatoes

These Healthy Mashed Potatoes are creamy, absolutely delicious and made lighter with Greek yogurt, less potatoes and a whole head of cauliflower!  The perfect side dish for your holiday table or weeknight dinner. Mashed potatoes have always been a staple side dish in my family growing up served with turkey on Thanksgiving and with our […]

The post Healthy Mashed Potatoes appeared first on Eat Yourself Skinny.

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Healthy Cranberry Sauce

This Healthy Cranberry Sauce is naturally sweetened made with maple syrup, fresh orange juice, cinnamon, ginger and deep rich flavors from a little port wine.  Sweet, tangy and the perfect addition to your Thanksgiving and Christmas table this season! No need to use boring cranberry sauce from a can when you can easily make your […]

The post Healthy Cranberry Sauce appeared first on Eat Yourself Skinny.

Harvest Sheet Pan Sausage and Veggies

Harvest Sheet Pan Sausage and Veggies loaded with flavorful chicken sausage, butternut squash, brussels sprouts, and apples for a quick and easy dinner made in just 30 minutes!  Roasted in a maple mustard glaze and fresh herbs for the perfect fall meal!   This is hands down one of my favorite fall dinners!  Delicious apple chicken […]

The post Harvest Sheet Pan Sausage and Veggies appeared first on Eat Yourself Skinny.

Honey Butter Dinner Rolls

Honey Butter Dinner Rolls

These pull-apart Honey Butter Dinner Rolls are light, fluffy and made without any yeast, eggs or oil.  Infused with honey and fresh herbs, these Parker House-style dinner rolls are perfect for your holiday table this season!   These pull-apart honey butter dinner rolls are absolutely delicious and you’ll never believe how easy they are to […]

The post Honey Butter Dinner Rolls appeared first on Eat Yourself Skinny.

Stuffed Pepper Soup

Stuffed Pepper Soup

This hearty Stuffed Pepper Soup is loaded with seasoned ground beef, colorful bell peppers, onion and cauliflower rice all simmered in a flavorful broth for a delicious one pot meal the whole family will love! Oh how I love soup season and this one pot stuffed pepper soup recipe is definitely a favorite!  We love […]

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