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5 yoga poses to reduce back body fat quickly
A sedentary lifestyle and hormonal changes in the body cause stubborn fat to accumulate on the backside of your body. This excess fat can affect your body posture as well as the fit of your clothing. So, it is essential to address this back fat. While many individuals begin by modifying their dietary habits to …
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20-Minute Full Body HIIT Workout with Weights
Hi, I’m Lindsay Bomgren of Nourish Move Love, and this is your 20-minute full-body workout. All you need is a set of dumbbells. I got …
5 exercises you can do twice a day for weight loss
Are you stuck in a cycle of endless diets and excruciating workouts for weight loss? Well, most of us have aimed to lose weight at some point in our lives. And what frustrates us the most is late or no results. So, what’s the answer? Well, we found a way to get a quick solution …
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20 MIN Dumbbell Full Body Workout – Compound Movements | NO REPEAT
(logo whooshes) – Hi everyone and welcome. So today we have a 20 minute full body workout. The timer, 40 seconds of work, 20 second …
A keto diet for beginners
You’ve probably heard about the keto diet. It’s the newest hype. All the papers are writing about it and the interest online is just exploding. …
Raksha Bandhan gift ideas: 9 fitness presents your brother would love
Raksha Bandhan, a special occasion celebrating the bond between brothers and sisters, is not just about tying a rakhi and exchanging gifts. It’s a day to show your love and care for your brother. And what better way to do that than by supporting his fitness goals? So, this Raksha Bandhan, go beyond the traditional …
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