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New Year gift ideas: 10 valuable fitness presents for your loved ones

New Year is an opportune time to express your love for your loved ones. Beyond the glitz of fireworks, the core meaning of the new year lies in the relationships and bonds we share. And what can be better than starting a new chapter in your life than making a conscious effort to strengthen your …

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Diet and Exercise for Healthy Weight Loss: The Healthiest Nutrition Foods and Exercise Tips

Butt soreness while cycling? Here’s how to avoid a sore butt

If you want to lose weight and enjoy your workout time, cycling can be the perfect exercise for you. The cardio exercise has many health benefits, but cycling can leave you feeling sore down there. Whether you are a beginner or a professional cyclist, you may feel pain and discomfort in the butt and genital …

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Stay young through exercise

Stay young through exercise

Tagged With: Aging Exercise, Sitting Exercise, Walking for Exercise Exercise is an effective way to combat the physical effects of aging and it’s never too late to start. Being a senior isn’t a reason to avoid exercise, says Wojtek Chodzko-Zajko, a professor of kinesiology at the University of Illinois. In fact, any physical activity such …

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Where can I find free exercises to flatten my stomach?

Where can I find free exercises to flatten my stomach?

Tagged with: high intensity interval training, hiit mistakes, hiit training, tread climber, running shoe climber, treadmill exercises, treadmill faq, treadmill incline, treadmill incline training, treadmill workout, treadmill workout, treadmill workout, treadmill workout, treadmill dumbbell workout They are everywhere; Magazines that feature beautiful models showing off their flat stomachs on the cover and a caption that …

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When it comes to weight loss, do you need more meals or less?

10 tips to feel more energized

Oh, ladies, it’s great, isn’t it? We’re finally starting to put covid-19 behind us and the world is opening up again. However, with this being said, it can be really easy to feel overwhelmed and out of sorts with all of the social gatherings you’re now going to. If you’re feeling like your tank is […]

The post 10 tips to feel more energized appeared first on PhenGold.

The 3 Anatomical Body Planes and The Movements In Each

Can listening to music during exercise boost your workout?

You wake up in the morning and follow the usual course. Get ready and head to the gym. But you miss a spark. Suddenly, you hear your favourite track being played in the background, and voila, you get that boost of energy to make the most of your session. Listening to music while working out …

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