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Workouts

Stay young through exercise

Stay young through exercise

Tagged With: Aging Exercise, Sitting Exercise, Walking for Exercise Exercise is an effective way to combat the physical effects of aging and it’s never too late to start. Being a senior isn’t a reason to avoid exercise, says Wojtek Chodzko-Zajko, a professor of kinesiology at the University of Illinois. In fact, any physical activity such …

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Where can I find free exercises to flatten my stomach?

Where can I find free exercises to flatten my stomach?

Tagged with: high intensity interval training, hiit mistakes, hiit training, tread climber, running shoe climber, treadmill exercises, treadmill faq, treadmill incline, treadmill incline training, treadmill workout, treadmill workout, treadmill workout, treadmill workout, treadmill dumbbell workout They are everywhere; Magazines that feature beautiful models showing off their flat stomachs on the cover and a caption that …

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When it comes to weight loss, do you need more meals or less?

10 tips to feel more energized

Oh, ladies, it’s great, isn’t it? We’re finally starting to put covid-19 behind us and the world is opening up again. However, with this being said, it can be really easy to feel overwhelmed and out of sorts with all of the social gatherings you’re now going to. If you’re feeling like your tank is […]

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The 3 Anatomical Body Planes and The Movements In Each

Can listening to music during exercise boost your workout?

You wake up in the morning and follow the usual course. Get ready and head to the gym. But you miss a spark. Suddenly, you hear your favourite track being played in the background, and voila, you get that boost of energy to make the most of your session. Listening to music while working out …

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Lose Belly Fat Now

Best tummy twisters to reduce belly fat and tone up abs

Belly fat and muffin top have become common issues for many of us. The excess weight around our midsection can lead to health conditions as it can increase the risk of diabetes and heart disease. If you want to look for a solution that is fun and effective, try tummy twisters! Tummy twisters for belly …

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5 unique at-home gym equipment to level up your weight loss workout

5 unique at-home gym equipment to level up your weight loss workout

If you are tired of going to the gym and have no motivation left, why don’t you consider creating a gym space at home? Establishing a gym space at home is a great way to keep yourself motivated towards regular exercise and achieving weight loss goals. However, when it comes to working out at home, …

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HIIT cycling workouts to boost your strength and endurance

HIIT cycling workouts to boost your strength and endurance

Cycling is a fantastic way to improve your cardiovascular fitness, burn calories, and enjoy the great outdoors. While leisurely rides can be enjoyable, incorporating high-intensity interval training (HIIT) into your outdoor cycling routine can take your fitness to new heights. Whether you’re a seasoned cyclist or just starting out, there’s something truly special about hitting …

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Back workout: 10 exercises for a toned back and strong spine

Don’t overlook the importance of a strong and well-toned back. It plays a pivotal role in overall health and posture. A strong back not only supports your spine but also enhances your posture and contributes significantly to your overall strength. To attain this, incorporating back-focused exercises into your routine is essential. According to Jashan Vij, …

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