Superfoods

Kale, often dubbed as a “superfood”, is a leafy green vegetable with an impressive array of health benefits. It is a powerhouse of micronutrients and antioxidants, and it is one of the extremely nutritious green leafy vegetables. Moreover, kale has an array of beneficial compounds that boost several medicinal properties. This nutritional powerhouse is a …

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We are often told to eat green leafy vegetables to stay healthy and strong. That’s why including them in your diet is a great idea. But don’t ignore the fruits. According to a 2022 study published by the US National Library of Medicine, in 2017, poor vegetables and fruits intake was the cause of 3.9 …

Continue reading “National Nutrition Week: Eat a rainbow diet to achieve weight loss goals”

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