Healthylifestyle

Fitness Blog

Workout Tips for Women at the Gym

Do I need to do HIIT every day?

Whatever goal it is you have for yourself and your body, HIIT could be the answer. Whether you’re just looking to get in shape or perhaps training for a competition, HIIT is likely a term you’ve come across by now. So, if you’re sitting there with no idea what HIIT means, it is high-intensity interval […]

The post Do I need to do HIIT every day? appeared first on PhenGold.

Want to reduce the bra bulge? Try 8 exercises to trim back fat

Want to reduce the bra bulge? Try 8 exercises to trim back fat

If getting a fabulous body is your goal, it is essential to remember that a workout routine is absolutely necessary. While shedding fat from certain body areas is easy, targeting back flab can be challenging. Back fat tends to be stubborn and requires dedicated effort to reduce it. This issue is particularly prevalent among women …

The post Want to reduce the bra bulge? Try 8 exercises to trim back fat appeared first on Healthshots.

The benefits of morning meditation for your mind, body and soul

The benefits of morning meditation for your mind, body and soul

In our fast-paced world, where life’s demands often seem relentless, meditation has emerged as a lifeline to mental clarity and emotional balance. It helps us slow down, brings our thoughts to a halt and helps us savour the bliss of mindfulness. However, choosing the right time of day to meditate and understanding the ideal duration …

The post The benefits of morning meditation for your mind, body and soul appeared first on Healthshots.

5 exercises you can do twice a day for weight loss

5 exercises you can do twice a day for weight loss

Are you stuck in a cycle of endless diets and excruciating workouts for weight loss? Well, most of us have aimed to lose weight at some point in our lives. And what frustrates us the most is late or no results. So, what’s the answer? Well, we found a way to get a quick solution …

The post 5 exercises you can do twice a day for weight loss appeared first on Healthshots.

Raksha Bandhan gift ideas: 9 fitness presents your brother would love

Raksha Bandhan gift ideas: 9 fitness presents your brother would love

Raksha Bandhan, a special occasion celebrating the bond between brothers and sisters, is not just about tying a rakhi and exchanging gifts. It’s a day to show your love and care for your brother. And what better way to do that than by supporting his fitness goals? So, this Raksha Bandhan, go beyond the traditional …

The post Raksha Bandhan gift ideas: 9 fitness presents your brother would love appeared first on Healthshots.

Obesity can increase heart risk! Try these weight loss exercises to stay healthy

Obesity can increase heart risk! Try these weight loss exercises to stay healthy

Obesity is the root cause of many health problems. But it seems like not many people are focusing on weight management, as the global prevalence of obesity has almost doubled in the last three decades, according to a 2017 study published in the US National Library of Medicine. The study showed that in 2008, while …

The post Obesity can increase heart risk! Try these weight loss exercises to stay healthy appeared first on Healthshots.

Lightweight training: Is it good for weight loss?

Lightweight training: Is it good for weight loss?

When it comes to weight training, women often wonder should they lift heavy weights or go for the light ones. Both have their own benefits. A 2016 study published by the US National Library of Medicine showed that after eight weeks of strength training, people who lifted heavier weights with less repetitions had more strength. …

The post Lightweight training: Is it good for weight loss? appeared first on Healthshots.