Fitness Blog

If getting a fabulous body is your goal, it is essential to remember that a workout routine is absolutely necessary. While shedding fat from certain body areas is easy, targeting back flab can be challenging. Back fat tends to be stubborn and requires dedicated effort to reduce it. This issue is particularly prevalent among women …

Continue reading “Want to reduce the bra bulge? Try 8 exercises to trim back fat”

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In our fast-paced world, where life’s demands often seem relentless, meditation has emerged as a lifeline to mental clarity and emotional balance. It helps us slow down, brings our thoughts to a halt and helps us savour the bliss of mindfulness. However, choosing the right time of day to meditate and understanding the ideal duration …

Continue reading “The benefits of morning meditation for your mind, body and soul”

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Are you stuck in a cycle of endless diets and excruciating workouts for weight loss? Well, most of us have aimed to lose weight at some point in our lives. And what frustrates us the most is late or no results. So, what’s the answer? Well, we found a way to get a quick solution …

Continue reading “5 exercises you can do twice a day for weight loss”

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When it comes to weight training, women often wonder should they lift heavy weights or go for the light ones. Both have their own benefits. A 2016 study published by the US National Library of Medicine showed that after eight weeks of strength training, people who lifted heavier weights with less repetitions had more strength. …

Continue reading “Lightweight training: Is it good for weight loss?”

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While some pregnant women do yoga or go for walks outside, others don’t engage in physical activities. When you are having a baby, you should ideally not let exercising take a backseat. In fact, according to National Health Service, if you stay fit and active during pregnancy, it will be easier for you to adapt …

Continue reading “Duck walk during pregnancy: Why it may help pregnant women?”

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Bored with your regular workout routine and doing the same exercises? Turn to water exercises! For those seeking a refreshing way to shed those extra kilos, a water workout in the pool offers a low-impact, full-body exercise that helps burn calories, build muscle and promotes weight loss. Let’s find out which exercises can be done …

Continue reading “Water workout: 7 pool exercises to burn calories and lose weight”

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