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Health benefits of kale: Make this green vegetable a part of your diet today!
Kale, often dubbed as a “superfood”, is a leafy green vegetable with an impressive array of health benefits. It is a powerhouse of micronutrients and antioxidants, and it is one of the extremely nutritious green leafy vegetables. Moreover, kale has an array of beneficial compounds that boost several medicinal properties. This nutritional powerhouse is a …
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5 yoga asanas to perform after dinner for better digestion
Yoga can bring harmony to the body, mind and soul, if performed regularly. Apart from improving breathwork, holistic yoga practise can help to heal a person from a variety of health issues. While the best time to do yoga is early in the morning, some people even perform yoga after dinner, before hitting the bed. …
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Top 7 muesli brands for a healthy morning meal
Do you lack morning energy to jumpstart your day? It’s time you relook at your breakfast routine. It’s the most important meal of the day and you must make it as wholesome as possible. Muesli, a wholesome blend of oats, nuts, seeds, and dried fruits, can be your breakfast besties. Let us introduce you to …
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National Nutrition Week: Eat a rainbow diet to achieve weight loss goals
We are often told to eat green leafy vegetables to stay healthy and strong. That’s why including them in your diet is a great idea. But don’t ignore the fruits. According to a 2022 study published by the US National Library of Medicine, in 2017, poor vegetables and fruits intake was the cause of 3.9 …
Continue reading “National Nutrition Week: Eat a rainbow diet to achieve weight loss goals”
The post National Nutrition Week: Eat a rainbow diet to achieve weight loss goals appeared first on Healthshots.
Jaggery tea for weight loss: Try this recipe to shed extra kilos
With so many food options out there, it can be confusing to understand what exactly works best for you. Sometimes you don’t even need to …
WEIGHT LOSS TIPS // 9 science-backed tips to lose weight + keep it off
Don’t you agree that weight loss has become quite a complicated subject? There are so many different diets out there and it’s confusing. You don’t …
