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Raksha Bandhan gift ideas: 9 fitness presents your brother would love

Raksha Bandhan gift ideas: 9 fitness presents your brother would love

Raksha Bandhan, a special occasion celebrating the bond between brothers and sisters, is not just about tying a rakhi and exchanging gifts. It’s a day to show your love and care for your brother. And what better way to do that than by supporting his fitness goals? So, this Raksha Bandhan, go beyond the traditional …

The post Raksha Bandhan gift ideas: 9 fitness presents your brother would love appeared first on Healthshots.

Australia warns about turmeric supplements: Should you stop taking haldi to avoid liver injury?

Australia warns about turmeric supplements: Should you stop taking haldi to avoid liver injury?

Turmeric or haldi is a common ingredient in desi kitchens. After all, it has anti-inflammatory and antioxidant properties, and gives a nice intense yellow colour to dishes. But the Australian government’s departments of Health and Aged Care and Therapeutic Goods Administration recently issued a joint advisory on turmeric supplements. As per the advisory, herbal supplements …

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Sandwich Day: 6 sandwich recipes for your weight-loss journey

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Beta-Alanine — A Beginner’s Guide

Athletes and those who are active may take beta-alanine supplements to boost performance and strength. Here’s what beta-alanine can do for you and your health. Beta-alanine is a popular supplement among athletes and fitness enthusiasts. That’s because it’s been shown to enhance performance and benefit overall health. This article explains everything you need to know …

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