Healthylifestyle

Nutrition

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What is an Essential Fat?

Tagged with: acid, amino acids, cell, energy, essential, fat, fat, flax, linseed oil, linseed, linoleic acid, linolenic acid, loss, nut, oils, omega, supply, weight You may have heard that essential fats are an important aspect of maintaining your body’s health. But what exactly are they? Basically, there are two truly essential fatty acids, linoleic acid …

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Healthy Mashed Potatoes

These Healthy Mashed Potatoes are creamy, absolutely delicious and made lighter with Greek yogurt, less potatoes and a whole head of cauliflower!  The perfect side dish for your holiday table or weeknight dinner. Mashed potatoes have always been a staple side dish in my family growing up served with turkey on Thanksgiving and with our […]

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10 smart food swaps to start this week

If you’re someone that is wanting to make a change to your diet and lifestyle, the chances are you’ve already scrolled through a fair few pages on the internet. This has led to you discovering that some things you read online can be really overwhelming. Believe me, ladies, we completely understand. However, there is no […]

The post 10 smart food swaps to start this week appeared first on PhenGold.

The 3 Anatomical Body Planes and The Movements In Each

Sausage, Apple and Herb Stuffing

This Sausage, Apple and Herb Stuffing combines sourdough bread with a delicious mixture of sweet apples and savory sausage, onion, celery and fennel along with fresh herbs for the perfect Thanksgiving side dish your whole family will love! Oh how I love a good Thanksgiving side dish and this stuffing recipe has been a favorite […]

The post Sausage, Apple and Herb Stuffing appeared first on Eat Yourself Skinny.

Best flavoured protein powders to add a tasty twist to your muscle gain journey

Best flavoured protein powders to add a tasty twist to your muscle gain journey

Protein is an essential nutrient for your muscles. Not just muscle mass, protein is the building block of your body that helps repair the cells and make new ones. Whether you are a bodybuilder, someone recovering from an illness, or a newbie, everyone needs protein to maintain their overall health. While the best sources of …

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