Healthylifestyle

Nutrition

ginger, local food, market-4546049.jpg

Ginger: 7 reasons you should add this wonder ingredient to your diet

The Indian kitchen is filled with some of the best ingredients loaded with the best of nutrients. They offer many health benefits. One such centuries-old remedy that offers relief and support for your overall well-being is ginger. This humble root is a powerhouse of health benefits. From offering soothing effects on the stomach to potent …

The post Ginger: 7 reasons you should add this wonder ingredient to your diet appeared first on Healthshots.

5 most nutrient-dense vegetables you must add to your diet

Nutrients are essential, as they help our body to function properly and maintain overall health. When it comes to our body and health, each nutrient has a unique role to play. For instance, carbohydrates are our body’s primary source of energy even though people with weight loss goals try to stay away from them. Then …

The post 5 most nutrient-dense vegetables you must add to your diet appeared first on Healthshots.

5 vegetables to boost immunity and keep monsoon diseases at bay

5 vegetables to boost immunity and keep monsoon diseases at bay

Monsoon is a season of infections and compromised immunity. Elevated humidity, unhealthy conditions and water contamination from overflowing sewage and heavy rainfall create an environment conducive to microbial growth, increasing the risk of illness. While taking precautions is one thing, maintaining a robust immune system is of utmost importance. According to a dietitian, eating healthy …

The post 5 vegetables to boost immunity and keep monsoon diseases at bay appeared first on Healthshots.

Hazelnuts to pine nuts: 5 healthy nuts we don’t eat as often as almonds and walnuts

Hazelnuts to pine nuts: 5 healthy nuts we don’t eat as often as almonds and walnuts

Nuts gain prominence in festive seasons, but are often overlooked or ignored in our daily diets. Nuts are not just healthy for our physical health, but also for brain power and mental well-being. While we often hear about the health benefits of almonds, walnuts and peanuts, there are other healthy nuts to know about too! …

The post Hazelnuts to pine nuts: 5 healthy nuts we don’t eat as often as almonds and walnuts appeared first on Healthshots.