For people managing diabetes, it is a common belief that they should refrain from fruits due to their sugar content. While it’s true that high-sugar fruits can lead to sudden spikes in blood sugar levels, this doesn’t imply a blanket ban on all fruits. Fruits offer a wealth of essential vitamins, minerals, and fiber, and …
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Magnesium plays a significant role in energy metabolism in the body hence intake of magnesium supplements helps in improving performance of activities requiring energy, enhance the availability of glucose in the brain to improve neurological functioning and prevent the accumulation of fat in the muscles. Source link
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