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Health - Fitness & Dieting

19 Fat-Burning Foods to Boost Your Metabolism

Losing weight is not just about exercise and willpower—it starts with the right foods. Incorporating fat-burning foods into your diet can naturally accelerate your metabolism, …

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Recipes Blog

4 green vegetable recipes for a healthy diet: Soup, salad and more

Whether it is for vision, immune function, skin health or strong bones, you need to have foods that give your body the essential vitamins and …

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Keto Diet

The Complete Ketogenic Diet for Beginners: Your Essential Gu…

From the Publisher

YOUR ALl-IN-1 GUIDE TO ALL THINGS KETOYOUR ALl-IN-1 GUIDE TO ALL THINGS KETO

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The Power of Keto

Lose weight, improve digestion, and feel sharper and more alert with keto. This ketogenic cookbook beginner’s guide shows you the way.

Plenty of Variety

Eating a keto diet comes with new rules, but this cookbook makes sure you don’t get bored, with recipes for everything from Bacon Artichoke Omelets to Chocolate-Coconut Treats.

Delicious Meals Made Quick & Easy

Most recipes can be made in just 30 minutes. All recipes include nutritional information, including macros.

This is your ultimate resource for getting started with keto instructions advice meal plans recipesThis is your ultimate resource for getting started with keto instructions advice meal plans recipes

Meat & Poultry Low-Carb, High-FatMeat & Poultry Low-Carb, High-Fat

Dive into the keto lifestyle with this informational coOkboOkDive into the keto lifestyle with this informational coOkboOk

Publisher ‏ : ‎ Rockridge Press (December 20, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 158 pages
ISBN-10 ‏ : ‎ 1623158087
ISBN-13 ‏ : ‎ 978-1623158088
Item Weight ‏ : ‎ 15.2 ounces
Dimensions ‏ : ‎ 7.5 x 0.6 x 9.25 inches

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Fitness Blog

Wedding weight loss: Shed the extra kilos before your big day with these exercises

Once the wedding date gets fixed, brides-to-be start looking for the perfect wedding attire. Salon trips become part of their routine as well. Brides want to look and feel their best on their D-day, and for some losing a few pounds is one part of it. Wedding weight loss is a thing for many brides, …

The post Wedding weight loss: Shed the extra kilos before your big day with these exercises appeared first on Healthshots.

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Burn Belly Fat

5 best tummy trimmers to reduce belly fat and get washboard abs

Eating right and exercising are non-negotiables for a healthy life. But if you are working towards cutting abdominal fat, you’ve got to do a little bit more! You can go to the gym and do complex exercises, but you can also invest in one of the best tummy trimmers to reduce belly fat. What is …

The post 5 best tummy trimmers to reduce belly fat and get washboard abs appeared first on Healthshots.

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Workout Tips for Women at the Gym
Weight loss

5 best cycles for women to kickstart their weight loss journey

Cycling is one of the best choices for someone trying to lose weight. This cardiovascular exercise not only aids in burning calories but also accelerates metabolism, which contributes to weight loss. Cycling engages multiple muscle groups and enhances overall physical fitness. Women, in particular, can benefit from cycling as it is gentle on the joints while …

The post 5 best cycles for women to kickstart their weight loss journey appeared first on Healthshots.

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