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7 reasons why you should drink warm salt water everyday
Sipping warm salt water relieves sore throats caused by colds and allergies. But there’s more to it! We all need a small amount of sodium …
How to make pesto: 7 unique recipes and why it’s healthy for you
Pesto, the delicious green paste, goes well with most dishes. Be it a chicken sandwich, grilled vegetables, salmon, salad, shrimp skewers or pasta, pesto can …
Best barbell exercises for women to increase strength and improve posture
Muscle loss causes metabolism to stall, resulting in flabby skin, physical weakness and fat accumulation. But panic won’t help! Doing weight exercises thrice a week may help to prevent or even reverse this. Although dumbbells are often used during weight training, barbells have also gained popularity in the fitness world. Let us tell you some …
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Butt soreness while cycling? Here’s how to avoid a sore butt
If you want to lose weight and enjoy your workout time, cycling can be the perfect exercise for you. The cardio exercise has many health benefits, but cycling can leave you feeling sore down there. Whether you are a beginner or a professional cyclist, you may feel pain and discomfort in the butt and genital …
Continue reading “Butt soreness while cycling? Here’s how to avoid a sore butt”
The post Butt soreness while cycling? Here’s how to avoid a sore butt appeared first on Healthshots.
Beat the cold with vegetable broth! Here’s an easy recipe
Vegetable broth is a flavourful liquid made by simmering a combination of vegetables, herbs and spices in water. It mostly serves as a base for …
The 6 Best Winter Smoothie Recipes to Keep You Healthy
Smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants, making …