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Diets - Nutrition & Healthy Eating

7 reasons why you should drink warm salt water everyday

Sipping warm salt water relieves sore throats caused by colds and allergies. But there’s more to it! We all need a small amount of sodium …

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Recipes Blog

How to make pesto: 7 unique recipes and why it’s healthy for you

Pesto, the delicious green paste, goes well with most dishes. Be it a chicken sandwich, grilled vegetables, salmon, salad, shrimp skewers or pasta, pesto can …

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Fitness Blog

Best barbell exercises for women to increase strength and improve posture

Muscle loss causes metabolism to stall, resulting in flabby skin, physical weakness and fat accumulation. But panic won’t help! Doing weight exercises thrice a week may help to prevent or even reverse this. Although dumbbells are often used during weight training, barbells have also gained popularity in the fitness world. Let us tell you some …

The post Best barbell exercises for women to increase strength and improve posture appeared first on Healthshots.

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Diet and Exercise for Healthy Weight Loss: The Healthiest Nutrition Foods and Exercise Tips
Workouts

Butt soreness while cycling? Here’s how to avoid a sore butt

If you want to lose weight and enjoy your workout time, cycling can be the perfect exercise for you. The cardio exercise has many health benefits, but cycling can leave you feeling sore down there. Whether you are a beginner or a professional cyclist, you may feel pain and discomfort in the butt and genital …

The post Butt soreness while cycling? Here’s how to avoid a sore butt appeared first on Healthshots.

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5 Best Ways To Lose Weight
Recipes Blog

Beat the cold with vegetable broth! Here’s an easy recipe

Vegetable broth is a flavourful liquid made by simmering a combination of vegetables, herbs and spices in water. It mostly serves as a base for …

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green liquid in clear drinking glass with straw
Smoothie Recipe

The 6 Best Winter Smoothie Recipes to Keep You Healthy

Smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants, making …

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