Millions of people spend billions of dollars, hoping to achieve the same thing, effective weight management. For years, many people have struggled to maintain a healthy weight and body. With a majority of Americans being overweight or even obese, the problem has grown into a crisis. Nearly 300,000 people die each year from weight-related disease.Every …
1-2-3, Weight Loss & Maintenance Has Become So Easy Read More »
The act of taking the first step is what separates the winners from the losers.-Brian TracyObjectives and goal setting and a desire or an intention to meet said goals and objectives is, undoubtedly the most imperative piece of the puzzle when attempting to achieve anything worthwhile in life. And as Brian Tracy has outlined here, …
Statistics make it very clear that the population, as a whole, is getting heavier and heavier. The problem with this is that it comes with a lot of bad consequences on our health. Perhaps that why so many people are trying to lose weight. One of the most common ways for doing this is to …
Summary:Obesity is killing us but using fad or extreme weight loss schemes may be making it worse! weight loss diet, lose weight, diet, fad diets, weight loss Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you …
Tagged with: acid, amino acids, cell, energy, essential, fat, fat, flax, linseed oil, linseed, linoleic acid, linolenic acid, loss, nut, oils, omega, supply, weight You may have heard that essential fats are an important aspect of maintaining your body’s health. But what exactly are they? Basically, there are two truly essential fatty acids, linoleic acid …
Tagged with: diet, exercise, losing weight, weight loss Jennifer is a middle-aged single mother with a young daughter. She has been avoiding sugary foods for a few weeks now. And she also faithfully watched her portions. She also worked out 4 times a week for an hour. However, she hasn’t lost weight and doesn’t know …
Summary:Among diet experts, there is a rarely mentioned adaptation of the body that prevents a diet program from achieving the maximum results. This adaptation, the weight loss plateau, can be tackled in a variety of ways, most of which involve changes to the training or diet regimen of a person. While circumventing the metabolic rate …
Did you know youu could lie down, breath deep & burn 900+ calories?Neither did I…And it sounded too good to be true so I did some research on my own to find out about this seemingly wonderful bodywrap treatment.First I had to try it. Let’s face it if it doesn’t feel great and get results …
Heat Up” New Year Weight Loss with an IR Bodywrap Read More »
Tagged with: healthy foodWe often wonder what we should eat for optimal health, and even the government has recently flipped its food pyramid, which you can see at MyPyramid.gov. Here is an overview of the government’s 2005 dietary guidelines. First of all, a healthy diet under the new government guidelines is one that emphasizes fruits, …
“Goals……and resolutions.”Yes, it’s that time of the year again.Why is it that every time Jan 1st comes around, everyone starts to think about their new resolutions for the year? Or perhaps “new” isn’t the correct word — perhaps “recycled” is more apt? After all, isn’t it true that for most people, “resolutions are made to …
7 Simple Tips to Help Fulfill Your Weight Loss Resolutions Read More »