Iron is a vital mineral that our bodies need to function properly. It plays a crucial role in various physiological processes, making it essential for overall health and well-being. Here, we delve into the significance of iron and how its deficiency can adversely affect women’s health. Iron is primarily responsible for carrying oxygen from the …
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[ad_1] Background: Magnesium deficiency is associated with poor physical performance, but no trials are available on how magnesium supplementation affects elderly people’s physical performance. Objective: The aim of our study was to investigate whether 12 wk of oral magnesium supplementation can improve physical performance in healthy elderly women. Design: In a parallel-group, randomized controlled trial, …