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Keto Diet For Women Over 60: A Complete Guide To Learn What …

Are you a woman over 60 who wants to lose weight and look great?

Have you tried to lose weight more times but is it harder as you get older?

Have you heard about the wonders of the keto diet, but you don’t know where to begin?

Look no further, this book is a game-changer for women over 60!

Losing weight is hard at any age, but when you get to over 60 it can seem like an impossible task that is without end. So many diets promise success and do not deliver on that promise, that many women lose faith and just allow the weight to pile on.

What about the keto diet then? Is it any good? Is it truly as remarkable as people say?

The answer is YES. Keto may be the diet you are looking for, especially after 60.

There is enough verified proof that the ketogenic diet provides a wide range of benefits: weight loss, improvement in cholesterol, blood pressure, acne, heart health, and sugar levels. It can also help you avoid diseases such as high blood pressure, cancer, seizures, brain disorders, inflammation, nutrients deficiency, and even polycystic ovarian syndrome.

Every diet should be studied and created specifically for the people that are going to use it, and this is the case: food nutrition specialist Melinda Francis has combined the benefits of the Ketogenic Diet with the needs of your body after 60 years old, resulting in a perfect combination that will balance your hormones, slow down the aging process, and help you lose weight in the healthiest way possible.

Inside this book, you will discover:

  • Everything you need to know about the Keto Diet and how it provides healthy guidance for sustainable weight loss
  • Foods to eat and limit on a Keto Diet, including a Printable List of Keto-Recommended Food Items
  • What happens to women’s bodies after 60 and common concerns that women over 60 face
  • How Keto works: benefits and risks
  • Mistakes beginners make and how to avoid them
  • Exercise while in Keto: how to choose the best exercise for your Keto Diet plan
  • 14-Day Exercise Plan: a special gift, designed by Melinda Francis, to help you to regain your best shape.
  • BONUS Keto-Friendly Drinks: what you should drink on a Keto Diet
  • Tasty Recipes for Breakfast, Lunch and Dinner, Amazing Snacks, Sides and Appetizers, Salads, Soups, and Stunning Desserts for Every Occasion
  • 60-Day meal plan to make your new lifestyle as easy as possible so you won’t make mistakes, and you’ll have a ready-made guideline to follow every day

And much more!

Losing weight is not simple but surely possible following the right guide. Thanks this book you can achieve your goal in no time. Whether you want to lose weight or build a healthy lifestyle to prevent various diseases, Keto Diet for Women Over 60 is the book for you!

Are you ready to embrace the power of the keto diet? Then scroll up and grab your copy today!

Publisher ‏ : ‎ Independently published (December 9, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 110 pages
ISBN-13 ‏ : ‎ 979-8367783131
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 6 x 0.25 x 9 inches

Keto Diet for Women Over 70: A Comprehensive Guide For Women…

Are you a woman over 70 who wants to transform your health and well-being?
Have you found it challenging to manage your weight and stay healthy as you age?
Have you heard about the incredible benefits of the keto diet but are unsure how to get started?

Look no further, because this book is your ultimate guide to a healthier you at 70 and beyond!

Achieving and maintaining a healthy weight can be a lifelong challenge, and it becomes even more important as we age. Many diets promise results but fall short, leaving women frustrated and feeling like they have no control over their weight.

So, what about the keto diet? Is it truly as remarkable as people claim, especially for women over 70?

The answer is a resounding YES. The keto diet could be the key to unlocking your best health, especially after 70.

There is a wealth of scientific evidence supporting the numerous benefits of the ketogenic diet, including weight loss, improved cholesterol levels, blood pressure, skin health, heart health, and blood sugar regulation. It can also help safeguard against various health conditions that become more prevalent with age, such as high blood pressure, cancer, neurological disorders, inflammation, nutrient deficiencies, and hormonal imbalances.
Every diet should be tailored to the specific needs of its users, and this book does just that. Renowned nutrition specialist Melinda Francis has harnessed the power of the Keto Diet and adapted it to cater to the unique requirements of women over 70. The result is a perfect blend that will help balance your hormones, slow down the aging process, and assist you in achieving sustainable weight loss.

Inside this book, you will explore:

  • Comprehensive insights into the Keto Diet and its role in promoting sustainable weight loss
  • A detailed list of keto-approved foods, along with foods to consume in moderation
  • A deep dive into the changes that occur in women’s bodies after 70 and how to address common concerns
  • Understanding the workings of the Keto Diet: benefits and precautions
  • Common mistakes beginners make and expert advice on avoiding them
  • Tailoring your exercise routine to complement your Keto Diet plan, along with a special 21-Day Exercise Plan designed by Melinda Francis to help you regain your vitality
  • Delectable Keto recipes for Breakfast, Lunch, Dinner, delectable Snacks, Sides, and Appetizers, refreshing Salads, nourishing Soups, and indulgent Desserts for every occasion
  • A 60-Day meal plan to simplify your transition into this new lifestyle, providing you with a day-by-day roadmap
  • AcustomizedKetogenic Tracking and Progress Roadmap to monitor your keto journey, track your nutritional intake, and observe the positive changes that align with your age and lifestyle. Tailor your approach as you witness improvements specific to your needs.

And much more!

Embarking on a weight loss journey may not be simple, but it’s certainly attainable with the right guidance. This book equips you with the knowledge and tools to accomplish your goals in no time. Whether your objective is to shed excess weight or establish a healthy lifestyle to stave off various age-related issues, ‘Keto Diet for Women Over 70’ is your comprehensive guide.

Are you ready to unlock the full potential of the keto diet? If so, scroll up and secure your copy today!
Publisher ‏ : ‎ Independently published (November 6, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
ISBN-13 ‏ : ‎ 979-8866751624
Item Weight ‏ : ‎ 13.1 ounces
Dimensions ‏ : ‎ 8.5 x 0.28 x 11 inches