Healthylifestyle

Healthy Eating

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Prepare healthy meals in minutes

Tagged with: Prepare healthy meals in minutes Obesity is one of the most discussed health problems today. Since 1980, obesity rates have doubled among adults and children and tripled among adolescents, according to the Centers for Disease Control and Prevention. Regular exercise and good nutrition are at the heart of health and reduce the risk …

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When it comes to weight loss, do you need more meals or less?

10 tips to feel more energized

Oh, ladies, it’s great, isn’t it? We’re finally starting to put covid-19 behind us and the world is opening up again. However, with this being said, it can be really easy to feel overwhelmed and out of sorts with all of the social gatherings you’re now going to. If you’re feeling like your tank is […]

The post 10 tips to feel more energized appeared first on PhenGold.

How to kick sugar cravings to the curb

Every year, the average American woman consumes a staggering 48 pounds of added sugar. Incredibly, that’s four pounds a month! Whilst sugar is bad for our teeth and increases the chances of cavities, it’s not all that we need to be concerned about. In fact, having too much sugar in your diet raises your risk […]

The post How to kick sugar cravings to the curb appeared first on PhenGold.

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Shattering Healthy Recipe Myths: Easy-to-Make Scrumptious Low-Calorie Dinner Recipes

Introduction When it comes to healthy eating, many people believe that it means sacrificing flavor and enjoyment. However, we are here to shatter that myth and show you that healthy meals can be both delicious and nutritious. In this article, we will share with you some easy-to-make scrumptious low-calorie dinner recipes that will make your …

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Workout Tips for Women at the Gym

Do I need to do HIIT every day?

Whatever goal it is you have for yourself and your body, HIIT could be the answer. Whether you’re just looking to get in shape or perhaps training for a competition, HIIT is likely a term you’ve come across by now. So, if you’re sitting there with no idea what HIIT means, it is high-intensity interval […]

The post Do I need to do HIIT every day? appeared first on PhenGold.