Oh, ladies, it’s great, isn’t it? We’re finally starting to put covid-19 behind us and the world is opening up again. However, with this being said, it can be really easy to feel overwhelmed and out of sorts with all of the social gatherings you’re now going to. If you’re feeling like your tank is […]
Every year, the average American woman consumes a staggering 48 pounds of added sugar. Incredibly, that’s four pounds a month! Whilst sugar is bad for our teeth and increases the chances of cavities, it’s not all that we need to be concerned about. In fact, having too much sugar in your diet raises your risk […]
Introduction When it comes to healthy eating, many people believe that it means sacrificing flavor and enjoyment. However, we are here to shatter that myth and show you that healthy meals can be both delicious and nutritious. In this article, we will share with you some easy-to-make scrumptious low-calorie dinner recipes that will make your …
A vegan, vegetarian or pescatarian diet could be perfect for you, if you’re someone who is considering cutting back on the amount of meat you’re consuming. There are many reasons why people choose to follow these diets; whether it be for health, animal welfare or the environment. Let’s take a look into the differences between […]
The post Vegetarian vs Vegan vs Pescatarian: The Differences appeared first on PhenGold.
Introduction Are you on a mission to shed those extra pounds? Look no further! We have curated a collection of delicious and nutritious meals that are perfect for dinner and won’t derail your weight loss goals. These healthy recipes range from 300 to 500 calories, ensuring you stay on track without compromising on taste or …
Whatever goal it is you have for yourself and your body, HIIT could be the answer. Whether you’re just looking to get in shape or perhaps training for a competition, HIIT is likely a term you’ve come across by now. So, if you’re sitting there with no idea what HIIT means, it is high-intensity interval […]
We all know the feeling ladies, life gets busy and we end up neglecting our health goals. It could be illness, work commitments or even just getting a little carried away over the holidays; there is a whole range of reasons. Still, no matter what it is that has stopped you, it has quashed your […]
If you’re someone that is wanting to make a change to your diet and lifestyle, the chances are you’ve already scrolled through a fair few pages on the internet. This has led to you discovering that some things you read online can be really overwhelming. Believe me, ladies, we completely understand. However, there is no […]
While there’s no denying that a combination of a healthy lifestyle and regular exercise is key to successful weight loss, your mindset also plays an important role in your weight loss journey. Negative self talk can be detrimental to your success, with healthy habits just as important as a positive mindset. Often, the psychological element […]
The post 25 weight loss affirmations to help with your body transformation appeared first on PhenGold.
This week’s respondents – your comment – is all about how to gain weight. Antoniorei99 asks. Could you please do a video on how to put on weight. I’M super skinny and I need some help. Well, what we’re waiting for, let’s begin now before we go into the science of how to gain weight. …