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Keto Diet For Women Over 60: A Complete Guide To Learn What …

Are you a woman over 60 who wants to lose weight and look great?

Have you tried to lose weight more times but is it harder as you get older?

Have you heard about the wonders of the keto diet, but you don’t know where to begin?

Look no further, this book is a game-changer for women over 60!

Losing weight is hard at any age, but when you get to over 60 it can seem like an impossible task that is without end. So many diets promise success and do not deliver on that promise, that many women lose faith and just allow the weight to pile on.

What about the keto diet then? Is it any good? Is it truly as remarkable as people say?

The answer is YES. Keto may be the diet you are looking for, especially after 60.

There is enough verified proof that the ketogenic diet provides a wide range of benefits: weight loss, improvement in cholesterol, blood pressure, acne, heart health, and sugar levels. It can also help you avoid diseases such as high blood pressure, cancer, seizures, brain disorders, inflammation, nutrients deficiency, and even polycystic ovarian syndrome.

Every diet should be studied and created specifically for the people that are going to use it, and this is the case: food nutrition specialist Melinda Francis has combined the benefits of the Ketogenic Diet with the needs of your body after 60 years old, resulting in a perfect combination that will balance your hormones, slow down the aging process, and help you lose weight in the healthiest way possible.

Inside this book, you will discover:

  • Everything you need to know about the Keto Diet and how it provides healthy guidance for sustainable weight loss
  • Foods to eat and limit on a Keto Diet, including a Printable List of Keto-Recommended Food Items
  • What happens to women’s bodies after 60 and common concerns that women over 60 face
  • How Keto works: benefits and risks
  • Mistakes beginners make and how to avoid them
  • Exercise while in Keto: how to choose the best exercise for your Keto Diet plan
  • 14-Day Exercise Plan: a special gift, designed by Melinda Francis, to help you to regain your best shape.
  • BONUS Keto-Friendly Drinks: what you should drink on a Keto Diet
  • Tasty Recipes for Breakfast, Lunch and Dinner, Amazing Snacks, Sides and Appetizers, Salads, Soups, and Stunning Desserts for Every Occasion
  • 60-Day meal plan to make your new lifestyle as easy as possible so you won’t make mistakes, and you’ll have a ready-made guideline to follow every day

And much more!

Losing weight is not simple but surely possible following the right guide. Thanks this book you can achieve your goal in no time. Whether you want to lose weight or build a healthy lifestyle to prevent various diseases, Keto Diet for Women Over 60 is the book for you!

Are you ready to embrace the power of the keto diet? Then scroll up and grab your copy today!

ASIN ‏ : ‎ B0BPMDZC9R
Publisher ‏ : ‎ Independently published (December 9, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 110 pages
ISBN-13 ‏ : ‎ 979-8367783131
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 6 x 0.25 x 9 inches

XIAOHE Keto Diet Magnetic Cheat Sheet Recipes Food Ingredien…

A MUST-HAVE FOR LCHF!The guidebook of keto Magnetic tells you the content of calorie, net carbs, fat and protein in 43 common ketogenic food. You can use this memo to strictly control your daily intake of nutrients and making keto easier and more professional.
CONVENIENT CHECK! The keto diet chart is divided into 4 categories and adopted high definition pictures and large-sized font, making food searching fast and convenient.
HANDY USAGE. Made from high-quality thickened soft magnetic, it adheres to the fridge door or other iron products easily. Besides, its water- and oil-proof surface makes it applicable to any places.
KETO PERFECT GIFT! Such a simple reference and memo will help your ketogenic diet turn in ketosis, a perfect gift for ketogenic diet lovers. Want to be a man-magnet? Start with keto diet!
GUARANTEED AFTER-SALE! We will replace the product with a new one if any problem happens to it within two months. You can also ask us for subsequent newly updated version for free.

Gut Vita- Gain Perfect Digestive Health

Easy Keto Diet for Beginners: A Complete Guide with Recipes, Weekly Meal Plans, and Exercises to Kick-Start the Ketogenic Lifestyle

Introduction Are you interested in starting the keto diet but not sure where to begin? Look no further! In this complete guide, we will walk you through the basics of the ketogenic lifestyle, provide you with delicious recipes, and offer a weekly meal plan to help you get started on your journey to better health. …

Easy Keto Diet for Beginners: A Complete Guide with Recipes, Weekly Meal Plans, and Exercises to Kick-Start the Ketogenic Lifestyle Read More »

Healthy Meals to Lose Weight: Chicken Satay Salad and Broccoli Pesto Recipes

Healthy Meals to Lose Weight: Chicken Satay Salad and Broccoli Pesto Recipes

Introduction When it comes to losing weight, maintaining a healthy diet is key. Incorporating nutritious and delicious meals into your routine can make the weight loss journey more enjoyable and sustainable. In this article, we will explore two healthy recipes for weight loss: Chicken Satay Salad and Broccoli Pesto. These recipes are not only low …

Healthy Meals to Lose Weight: Chicken Satay Salad and Broccoli Pesto Recipes Read More »

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The New Mediterranean Diet Cookbook: The Optimal Keto-Friend…

Martina Slajerova is a health and food blogger living in the United Kingdom. She is the best-selling author of The KetoDiet Cookbook, Sweet and Savory Fat Bombs, Beginner’s KetoDiet Cookbook, Quick Keto Meals in 30 Minutes or Less, Keto Slow Cooker & One-Pot Meals, The Keto All Day Cookbook, Super Low-Carb Snacks, and Keto Simple. A firm believer in low-carb living, Martina discovered the ketogenic diet after being diagnosed with Hashimoto’s Disease in 2011. Frustrated with the lack of practical resources, Martina created the KetoDiet app and blog to help others live the ketogenic lifestyle successfully. A science geek at heart, Martina incorporates the latest research as well as firsthand experience into her advice. When creating recipes, she focuses not just on carb count, but on creating delicious, healthy recipes that are free of processed ingredients, unhealthy vegetable oils, and artificial sweeteners. Today her blog posts reach hundreds of thousands of people and her work has been featured in Cosmopolitan, Glamour, Huffpost Healthy Living, BuzzFeed, as well as dozens of other low-carb media and outlets.
Thomas DeLauer is a celebrity fitness and nutrition expert and social media influencer. He is best known for his hugely popular YouTube channel, which has millions of followers and regularly features posts on fitness and nutrition. He has appeared in Muscle & Fitness, Muscle & Performance, and Bodybuilding.com, among other outlets.
Dr. Nicholas Norwitz obtained his PhD in ketogenic nutrition and metabolism from Oxford University and is pursuing his MD at Harvard Medical School. He is the author of peer-reviewed scientific papers and textbook chapters on topics including Alzheimer’s disease, cardiovascular disease, diabetes, gastrointestinal health, genetics, osteology, and Parkinson’s disease, as well as a blogger and lecturer on the application of the ketogenic diet as metabolic medicine.
Rohan Kashid is a professional chef.