[ad_1] The Bottom Line Moringa oleifera is an Indian tree that has been used in traditional medicine for thousands of years. However, only a few of its many reputed health benefits have been studied scientifically (1). To date, studies show that Moringa oleifera may lead to modest reductions in blood sugar and cholesterol. It may …
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[ad_1] On your pursuit to eating a more plant-based diet, which new plant foods are you adding to your food list? Try these five plant foods—hemp, tempeh, kohlrabi, jicama, and okra—to open your horizons to healthful, diverse eating. While these plant-based foods have been part of traditional diets for eons—they may be new to your …
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Bright Middle Eastern flavors are the trademark of this nutritious, protein-rich, 100% plant-based Green Bean Chickpea Salad with Za’atar. Za’atar is a common seasoning—a mixture of sesame, sumac, and thyme—used in Arabic cuisine. You can find za’atar spice in many specialty shops, or just mix it up yourself. This hearty, flavorful vegan salad recipe calls …
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[ad_1] Summer is the time to dive into healthful eating filled with seasonal produce, such as summer fruit and vegetables. These top 3 ways to celebrate summer produce in season will provide you with a variety of summer vegetable recipes to inspire a delicious healthful season. Ahh, summer is in full swing, and with it, …
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[ad_1] A dangerous new trend has emerged among TikTok users: Gym-goers are taking pre-workout powders without water, also referred to as “dry scooping.” Some people claim that dry scooping can help your body absorb the compounds faster, producing a better workout, but these claims are not rooted in science. Plus, this practice comes with several …
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