Maintaining optimal health has been a goal for people of all ages for centuries. In recent years, a system that promises to transform the way you look and feel in just 10 days has gained widespread attention. This 10-day system, around for almost 60 years, continues to help individuals achieve remarkable results, whether they are …
Living a healthy lifestyle is about more than just staying fit; it’s about achieving a harmonious balance between body, mind, and spirit. In this guide, we’ll walk you through the most comprehensive tips on how to maintain a healthy lifestyle, covering everything from nutrition and exercise to mental well-being and self-care practices. Weight Loss Advice …
Healthy Lifestyle Tips for a Balanced and Fulfilled Life Read More »
From the Publisher
Serves 2 | Prep time: 10 minutes | Cook time: 30 minutes | GLUTEN-FREE, NUT-FREE
Quiche dishes traditionally have a thick crust and combine eggs with various fillings. In this crustless keto version, broccoli takes center stage, with yogurt and cheese providing complementary tanginess. It’s a filling option that’s easy to make ahead of time in preparation for busy mornings.
Directions:
1. Preheat the oven to 400°F. Spray a 9-inch pie dish with cooking spray.
2. In a medium bowl, mix together the egg, egg whites, Greek yogurt, salt, pepper, and garlic.
3. Fold in the broccoli and cheddar cheese.
4. Pour the mixture into the prepared pie dish and bake for 30 minutes, or until the eggs are set.
5. Remove quiche from the oven and allow it to cool for a few minutes before serving.
Prep Tip:
This quiche will be thin, so don’t wait for it to puff up. Think of it more as a broccoli crêpe that you could even roll up to eat.
ingredients: Nonstick cooking spray 1 egg, plus 5 egg whites ½ cup plain nonfat Greek yogurt 1 teaspoon salt ¼ teaspoon freshly ground black pepper 1 tablespoon minced garlic 1 cup broccoli florets 1 cup shredded cheddar cheese
Publisher : Rockridge Press (March 17, 2020)
Language : English
Paperback : 170 pages
ISBN-10 : 1641525509
ISBN-13 : 978-1641525503
Item Weight : 14.5 ounces
Dimensions : 7.5 x 0.6 x 9.25 inches
From the Publisher
150+ foolproof recipes you need to eat well and stay on track!
Green Shakshuka
Cooking Keto
Changing the way you think about food–eating and cooking it–can be challenging. To make the transition as easy as possible, this book provides user-friendly, appetizing, and inventive recipes that mostly use familiar everyday ingredients, as well as some new ones you will be glad to add to your cooking repertoire.
A High-Fat, Low-Carb Way to Eat
In this must-have collection we set our sights on regular meals anyone would enjoy, skipping the gimmicky ideas and seeking nourishing healthy fats and low-carb vegetables.
Break free from the monotonous or time-consuming recipes that too often make up the reality of a keto diet and discover easier, naturally keto dishes that deliver inspiration, variety, and great taste – all while meeting your macros.
Focus on Ease and Variety: Offers valuable make-ahead, storage, and reheating info on recipe pages so you’re always prepared (and can skip the packaged snack bar). Everything You Need to Know: Find the basics of following a keto diet, get key health information, pantry basics, substitutions, and FAQs developed with a registered dietician nutritionist. Full Nutritional Information: Every recipe page gives the percentage of calories from fat, protein, and carbs – the essential info anyone eating keto needs to know.
Smoked Salmon Brunch Plate
There is no brunch dish more iconic than a New York-style smoked salmon bagel plate. In this keto version, we traded bagels for roasted portobello mushroom caps. The warm, just-crisp mushrooms along with the tangy cream cheese, fatty smoked salmon, and classic toppings, make for an incredibly satisfying meal.
Butter-Basted Rib-Eye Steak
There’s steak and then there’s butter-basted, pan-seared rib eye. This rich and satisfying recipe calls for simultaneous searing, basting, and flipping, but the tender, quickly cooked meat is worth the effort.
Shrimp Scampi
For a keto version of classic Italian, shrimp scampi, we wanted to find a good substitute for wheat-based pasta and retain all of the rich garlic and seafood flavors of the original recipe. For this recipe, roasted, spiralized zucchini and infused cooking oil create a deliciously garlicky and flavorful take on the more conventional shrimp scampi.
Coconut Paletas
Inspired by paletas, a creamy, Mexican frozen teat often filled with chunks of fruits, textured with rice pudding or flavored with spices, these keto popsicles use sweet coconut milk, vanilla, and unsweetened flaked coconut to create both an easy and satisfying sweet treat.
Publisher : America’s Test Kitchen; Illustrated edition (March 31, 2020)
Language : English
Paperback : 256 pages
ISBN-10 : 1948703122
ISBN-13 : 978-1948703123
Item Weight : 1.47 pounds
Dimensions : 7.94 x 0.6 x 9.56 inches
When it comes to weight loss, most of us are led to believe that a new diet plan or exercise regimen is all it takes. Whether it’s Weight Watchers, Atkins, or a new fad diet, the emphasis is usually on what we eat or how we move. But a successful weight loss journey starts from …
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Are you looking to tap into your inner athlete? Whether you’re a seasoned athlete or just starting your fitness journey, there are a few tips you can follow to awaken your inner athlete and reach your full potential. One of the most important aspects of unleashing your athletic prowess is maintaining a proper nutritional diet. …
When it comes to achieving long-term weight loss, many people have attempted nearly every diet plan and followed the latest fitness programs, yet still find themselves stuck, unable to meet their goals. What’s often overlooked is that a successful weight loss journey doesn’t begin in the kitchen or the gym—it begins with a healthy mindset. …
From the Publisher
Add the coconut milk, water, spinach, avocado, matcha, lemon juice, salt, and stevia to a blender and process until smooth.Add the ice cubes and pulse until thick and creamy, tamping down as necessary.Pour into a glass and serve immediately.
Ingredients ½ cup canned unsweetened full-fat coconut milk ¼ cup water 1 cup fresh baby spinach leaves ¼ medium avocado, peeled, pitted, and sliced ¾ teaspoon powdered matcha ½ teaspoon fresh lemon juice ⅛ teaspoon sea salt 12 drops liquid stevia
Publisher : Adams Media; 1st edition (April 21, 2020)
Language : English
Paperback : 176 pages
ISBN-10 : 1507212224
ISBN-13 : 978-1507212226
Item Weight : 15.5 ounces
Dimensions : 7 x 0.5 x 9.13 inches
ASIN : B07MF34T7R
Publisher : veganvegetarianketo; 2nd edition (February 11, 2019)
Publication date : February 11, 2019
Language : English
File size : 13527 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 260 pages
From the Publisher
You may not identify yourself as being addicted to sugar. Maybe you just feel you don’t have enough willpower, and you need a little guidance to detox for a short time and get a handle on your cravings. The 30-Day Sugar Elimination Diet will help you do just that.
With this book, you will learn how to detox from sugar without horrible withdrawal symptoms. You will learn how to balance your blood sugar, remove those intense cravings, and lose weight while enjoying delicious food that keeps you totally satisfied.
PART I
You will learn what the elimination diet entails, what you need to know before beginning, how often to use this program, why we crave sugar and carbs, and how to read food labels.
PART II
This section is where you will find all the information you need to know prior to starting each segment of the detox.
PART III
Features the meal plan and all the recipes. Each seven- or eight-day section of the plan has an easy-to-follow chart showing what you will eat on those days, along with its own shopping list.
PART IV
You will determine whether you are a moderator or an abstainer and learn how to reintroduce carbs after the detox (if you want to). Author Brenda Bennett also offer tips on how to keep the momentum going after the 30 days is complete.
Every meal plan features recipes that are delicious, easy to make, and will help you focus on eating nutrient-dense whole foods that keep you satisfied. Additional detox dessert and beverage recipes are provided to help you progress from sugar addiction to sugar freedom.
Publisher : Victory Belt Publishing (December 6, 2022)
Language : English
Paperback : 320 pages
ISBN-10 : 1628604743
ISBN-13 : 978-1628604740
Item Weight : 2.4 pounds
Dimensions : 8.01 x 0.76 x 9.98 inches