Whether it is for vision, immune function, skin health or strong bones, you need to have foods that give your body the essential vitamins and minerals. While supplements can help you get your required intake, you should first look at natural sources for your dose of nutrition. Green vegetables are one of the best sources …
4 green vegetable recipes for a healthy diet: Soup, salad and more Read More »
Once the wedding date gets fixed, brides-to-be start looking for the perfect wedding attire. Salon trips become part of their routine as well. Brides want to look and feel their best on their D-day, and for some losing a few pounds is one part of it. Wedding weight loss is a thing for many brides, …
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Eating right and exercising are non-negotiables for a healthy life. But if you are working towards cutting abdominal fat, you’ve got to do a little bit more! You can go to the gym and do complex exercises, but you can also invest in one of the best tummy trimmers to reduce belly fat. What is …
Continue reading “5 best tummy trimmers to reduce belly fat and get washboard abs”
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Cycling is one of the best choices for someone trying to lose weight. This cardiovascular exercise not only aids in burning calories but also accelerates metabolism, which contributes to weight loss. Cycling engages multiple muscle groups and enhances overall physical fitness. Women, in particular, can benefit from cycling as it is gentle on the joints while …
Continue reading “5 best cycles for women to kickstart their weight loss journey”
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Your metabolism takes a hit when your thyroid gland does not produce enough hormones. When metabolism slows down, the number of calories that your body burns reduces and it leads to weight gain. Even though hypothyroidism and weight gain are connected, you can still burn calories by exercising and moving around while performing your daily …
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Eating a healthy diet is crucial to prevent blood sugar spikes in individuals with diabetes. Sugary and high-carbohydrate foods should either be consumed in moderation or completely avoided. One food that you should include in a diabetes-friendly diet is pistachios. Incorporating pistachios has been associated with controlled blood sugar levels, offering a wholesome and satisfying snack …
Continue reading “Pistachios for diabetes: 7 benefits to keep blood sugar levels in check”
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New Year is an opportune time to express your love for your loved ones. Beyond the glitz of fireworks, the core meaning of the new year lies in the relationships and bonds we share. And what can be better than starting a new chapter in your life than making a conscious effort to strengthen your …
Continue reading “New Year gift ideas: 10 valuable fitness presents for your loved ones”
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If you love eating a plateful of guavas, you can’t miss out on pink guavas. Thanks to their green skin and pink flesh, they look as pleasing to the eyes as they are tasty. But that’s not the only good thing about pink guavas. They are a powerhouse of nutrients as well. Infused with the …
Continue reading “Pink guava: 6 health benefits of this diabetes-friendly fruit”
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Sipping warm salt water relieves sore throats caused by colds and allergies. But there’s more to it! We all need a small amount of sodium or salt to maintain proper fluid function and electrolyte levels in the body. So, mixing salt in water and drinking promotes hydration, electrolyte balance and digestion. Drinking salt water can …
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Pesto, the delicious green paste, goes well with most dishes. Be it a chicken sandwich, grilled vegetables, salmon, salad, shrimp skewers or pasta, pesto can be paired with almost anything. Since it typically includes fresh basil, which is rich in nutrients, it offers many health benefits. The classic pesto is mostly made with fresh basil …
How to make pesto: 7 unique recipes and why it’s healthy for you Read More »