Healthylifestyle

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When it comes to weight loss, do you need more meals or less?

10 tips to feel more energized

Oh, ladies, it’s great, isn’t it? We’re finally starting to put covid-19 behind us and the world is opening up again. However, with this being said, it can be really easy to feel overwhelmed and out of sorts with all of the social gatherings you’re now going to. If you’re feeling like your tank is […]

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How to kick sugar cravings to the curb

Every year, the average American woman consumes a staggering 48 pounds of added sugar. Incredibly, that’s four pounds a month! Whilst sugar is bad for our teeth and increases the chances of cavities, it’s not all that we need to be concerned about. In fact, having too much sugar in your diet raises your risk […]

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Healthy Mashed Potatoes

These Healthy Mashed Potatoes are creamy, absolutely delicious and made lighter with Greek yogurt, less potatoes and a whole head of cauliflower!  The perfect side dish for your holiday table or weeknight dinner. Mashed potatoes have always been a staple side dish in my family growing up served with turkey on Thanksgiving and with our […]

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Workout Tips for Women at the Gym

Do I need to do HIIT every day?

Whatever goal it is you have for yourself and your body, HIIT could be the answer. Whether you’re just looking to get in shape or perhaps training for a competition, HIIT is likely a term you’ve come across by now. So, if you’re sitting there with no idea what HIIT means, it is high-intensity interval […]

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10 smart food swaps to start this week

If you’re someone that is wanting to make a change to your diet and lifestyle, the chances are you’ve already scrolled through a fair few pages on the internet. This has led to you discovering that some things you read online can be really overwhelming. Believe me, ladies, we completely understand. However, there is no […]

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25 weight loss affirmations to help with your body transformation

While there’s no denying that a combination of a healthy lifestyle and regular exercise is key to successful weight loss, your mindset also plays an important role in your weight loss journey. Negative self talk can be detrimental to your success, with healthy habits just as important as a positive mindset. Often, the psychological element […]

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