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From the Publisher
You may not identify yourself as being addicted to sugar. Maybe you just feel you don’t have enough willpower, and you need a little guidance to detox for a short time and get a handle on your cravings. The 30-Day Sugar Elimination Diet will help you do just that.
With this book, you will learn how to detox from sugar without horrible withdrawal symptoms. You will learn how to balance your blood sugar, remove those intense cravings, and lose weight while enjoying delicious food that keeps you totally satisfied.
PART I
You will learn what the elimination diet entails, what you need to know before beginning, how often to use this program, why we crave sugar and carbs, and how to read food labels.
PART II
This section is where you will find all the information you need to know prior to starting each segment of the detox.
PART III
Features the meal plan and all the recipes. Each seven- or eight-day section of the plan has an easy-to-follow chart showing what you will eat on those days, along with its own shopping list.
PART IV
You will determine whether you are a moderator or an abstainer and learn how to reintroduce carbs after the detox (if you want to). Author Brenda Bennett also offer tips on how to keep the momentum going after the 30 days is complete.
Every meal plan features recipes that are delicious, easy to make, and will help you focus on eating nutrient-dense whole foods that keep you satisfied. Additional detox dessert and beverage recipes are provided to help you progress from sugar addiction to sugar freedom.
Publisher : Victory Belt Publishing (December 6, 2022)
Language : English
Paperback : 320 pages
ISBN-10 : 1628604743
ISBN-13 : 978-1628604740
Item Weight : 2.4 pounds
Dimensions : 8.01 x 0.76 x 9.98 inches
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