Health & Household

From the Publisher

Keto Onion Rings

Serves 6

‌Directions

Preheat oven to 425°F.
‌Break onion rings apart, removing smaller inside pieces and reserving only the rings.
‌Whisk together eggs and coconut milk in a medium bowl. Combine crushed pork rinds and Parmesan cheese in a separate medium bowl. Place coconut flour in a third medium bowl.
‌Dip each onion ring in coconut flour, then egg wash, then pork rind mixture. Repeat this process to double coat onion rings.
‌Line onion rings on a baking rack and bake 15–20 minutes or until onion rings are golden and crispy.

‌Onion rings are a comfort food staple, but traditional onion rings are out on a ketogenic diet. This recipe uses low-carb pork rinds in place of breading so you can enjoy this fan favorite with significantly fewer carbohydrates. Serve these with Ranch Dip (see recipe in this chapter).

‌Per Serving

Calories: 246 | Fat: 12.6 g | Protein: 16.8 g | Sodium: 421 mg | Fiber: 6.0 g | Carbohydrates: 14.9 g | Net Carbohydrates: 8.9 g | Sugar: 4.9 g

Ingredients ‌2 medium white onions, peeled and sliced into ½” rings ‌4 large eggs ⅓ cup full-fat canned coconut milk ‌1 cup pork rinds, crushed ‌¾ cup grated Parmesan cheese ‌1 cup coconut flour

Publisher ‏ : ‎ Adams Media; Illustrated edition (November 6, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 1507209207
ISBN-13 ‏ : ‎ 978-1507209202
Item Weight ‏ : ‎ 1 pounds
Dimensions ‏ : ‎ 7 x 0.7 x 9.13 inches

For anyone looking to succeed with the ketogenic diet, staying organized and informed about what to eat is key. The Keto Diet Cheat Sheet Magnets Kit is an invaluable resource for keto beginners and seasoned dieters alike. Packed with comprehensive food lists, nutritional breakdowns, and helpful tracking tools, this kit takes the guesswork out of …

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From the Publisher

EASY EVERYDAY KETO

150+ foolproof recipes you need to eat well and stay on track!

Green Shakshuka

Cooking Keto

Changing the way you think about food–eating and cooking it–can be challenging. To make the transition as easy as possible, this book provides user-friendly, appetizing, and inventive recipes that mostly use familiar everyday ingredients, as well as some new ones you will be glad to add to your cooking repertoire.

Naturally Keto, Naturally Delicious

A High-Fat, Low-Carb Way to Eat

In this must-have collection we set our sights on regular meals anyone would enjoy, skipping the gimmicky ideas and seeking nourishing healthy fats and low-carb vegetables.

Break free from the monotonous or time-consuming recipes that too often make up the reality of a keto diet and discover easier, naturally keto dishes that deliver inspiration, variety, and great taste – all while meeting your macros.

Focus on Ease and Variety: Offers valuable make-ahead, storage, and reheating info on recipe pages so you’re always prepared (and can skip the packaged snack bar). Everything You Need to Know: Find the basics of following a keto diet, get key health information, pantry basics, substitutions, and FAQs developed with a registered dietician nutritionist. Full Nutritional Information: Every recipe page gives the percentage of calories from fat, protein, and carbs – the essential info anyone eating keto needs to know.

Delicious keto versions of the dishes you love

Smoked Salmon Brunch Plate

There is no brunch dish more iconic than a New York-style smoked salmon bagel plate. In this keto version, we traded bagels for roasted portobello mushroom caps. The warm, just-crisp mushrooms along with the tangy cream cheese, fatty smoked salmon, and classic toppings, make for an incredibly satisfying meal.

Butter-Basted Rib-Eye Steak

There’s steak and then there’s butter-basted, pan-seared rib eye. This rich and satisfying recipe calls for simultaneous searing, basting, and flipping, but the tender, quickly cooked meat is worth the effort.

Shrimp Scampi

For a keto version of classic Italian, shrimp scampi, we wanted to find a good substitute for wheat-based pasta and retain all of the rich garlic and seafood flavors of the original recipe. For this recipe, roasted, spiralized zucchini and infused cooking oil create a deliciously garlicky and flavorful take on the more conventional shrimp scampi.

Coconut Paletas

Inspired by paletas, a creamy, Mexican frozen teat often filled with chunks of fruits, textured with rice pudding or flavored with spices, these keto popsicles use sweet coconut milk, vanilla, and unsweetened flaked coconut to create both an easy and satisfying sweet treat.

Publisher ‏ : ‎ America’s Test Kitchen; Illustrated edition (March 31, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1948703122
ISBN-13 ‏ : ‎ 978-1948703123
Item Weight ‏ : ‎ 1.47 pounds
Dimensions ‏ : ‎ 7.94 x 0.6 x 9.56 inches

From the Publisher

Green Matcha Machine

Add the coconut milk, water, spinach, avocado, matcha, lemon juice, salt, and stevia to a blender and process until smooth.Add the ice cubes and pulse until thick and creamy, tamping down as necessary.Pour into a glass and serve immediately.

Ingredients ½ cup canned unsweetened full-fat coconut milk ¼ cup water 1 cup fresh baby spinach leaves ¼ medium avocado, peeled, pitted, and sliced ¾ teaspoon powdered matcha ½ teaspoon fresh lemon juice ⅛ teaspoon sea salt 12 drops liquid stevia

Publisher ‏ : ‎ Adams Media; 1st edition (April 21, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 1507212224
ISBN-13 ‏ : ‎ 978-1507212226
Item Weight ‏ : ‎ 15.5 ounces
Dimensions ‏ : ‎ 7 x 0.5 x 9.13 inches

The Keto Diet has surged in popularity as a highly effective method for weight loss and overall health improvement. By adhering to a low-carbohydrate, high-fat diet, individuals can achieve ketosis, a metabolic state where the body uses fat as its primary energy source. This guide provides an in-depth look at the essentials of the Keto …

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Introduction to Keto Welcome to the ultimate guide to success on the Keto diet! Whether you’re just starting out or looking to optimize your Keto journey, you’ve come to the right place. Keto, short for ketogenic, is a high-fat, low-carb diet that has gained immense popularity for its ability to promote weight loss, enhance mental …

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