Introduction Are you on a mission to shed those extra pounds? Look no further! We have curated a collection of delicious and nutritious meals that are perfect for dinner and won’t derail your weight loss goals. These healthy recipes range from 300 to 500 calories, ensuring you stay on track without compromising on taste or …
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Whatever goal it is you have for yourself and your body, HIIT could be the answer. Whether you’re just looking to get in shape or perhaps training for a competition, HIIT is likely a term you’ve come across by now. So, if you’re sitting there with no idea what HIIT means, it is high-intensity interval […]
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We all know the feeling ladies, life gets busy and we end up neglecting our health goals. It could be illness, work commitments or even just getting a little carried away over the holidays; there is a whole range of reasons. Still, no matter what it is that has stopped you, it has quashed your […]
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If you’re someone that is wanting to make a change to your diet and lifestyle, the chances are you’ve already scrolled through a fair few pages on the internet. This has led to you discovering that some things you read online can be really overwhelming. Believe me, ladies, we completely understand. However, there is no […]
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While there’s no denying that a combination of a healthy lifestyle and regular exercise is key to successful weight loss, your mindset also plays an important role in your weight loss journey. Negative self talk can be detrimental to your success, with healthy habits just as important as a positive mindset. Often, the psychological element […]
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This week’s respondents – your comment – is all about how to gain weight. Antoniorei99 asks. Could you please do a video on how to put on weight. I’M super skinny and I need some help. Well, what we’re waiting for, let’s begin now before we go into the science of how to gain weight. …
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Introduction When it comes to losing weight, maintaining a healthy diet is key. Incorporating nutritious and delicious meals into your routine can make the weight loss journey more enjoyable and sustainable. In this article, we will explore two healthy recipes for weight loss: Chicken Satay Salad and Broccoli Pesto. These recipes are not only low …
Healthy Meals to Lose Weight: Chicken Satay Salad and Broccoli Pesto Recipes Read More »
It’s not unusual to feel a little demotivated at times. While the start of the year is a great time for setting goals and planning the next 12 months, it’s also easy to feel demotivated too. While others are shouting from the rooftops about their ‘New Year, New Me’ mindset, it’s easy to feel as […]
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Now, ladies, health is important to all of us and has become a bigger topic lately, hormone health in particular. So, as everyone is talking about it, we thought it was time we discuss how your diet and what you eat can support hormone balance. Getting those all-important nutrients into our meals and snacks is […]
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Are you looking to make healthier choices in your diet but don’t know where to start? Making small, simple swaps in your food choices can have a big impact on your overall health. Here are 14 easy healthy swaps to get started with this week: 1. Choose Whole Fruit Over Smoothies While smoothies can be …
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