Keto Diet

From the Publisher

The Power of Keto

Lose weight, improve digestion, and feel sharper and more alert with keto. This ketogenic cookbook beginner’s guide shows you the way.

Plenty of Variety

Eating a keto diet comes with new rules, but this cookbook makes sure you don’t get bored, with recipes for everything from Bacon Artichoke Omelets to Chocolate-Coconut Treats.

Delicious Meals Made Quick & Easy

Most recipes can be made in just 30 minutes. All recipes include nutritional information, including macros.

Publisher ‏ : ‎ Rockridge Press (December 20, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 158 pages
ISBN-10 ‏ : ‎ 1623158087
ISBN-13 ‏ : ‎ 978-1623158088
Item Weight ‏ : ‎ 15.2 ounces
Dimensions ‏ : ‎ 7.5 x 0.6 x 9.25 inches

The ketogenic diet, or keto diet, has taken the world by storm with its promise of weight loss, hormonal balance, and increased energy. This article provides a comprehensive 30-day guide for those looking to embark on a keto journey. By understanding how the keto diet works and following a structured plan, you can achieve your …

Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, and Boost Energy Read More »

The ketogenic diet, or keto diet, has gained immense popularity in recent years due to its effectiveness in promoting weight loss and improving overall health. If you’re looking to shed some pounds and embrace a healthier lifestyle, the keto diet is an excellent option. In this comprehensive guide, we will provide you with a 21-day …

How to Start a Keto Diet: Your 21-Day Meal Plan to Weight Loss Read More »

ASIN ‏ : ‎ B07MF34T7R
Publisher ‏ : ‎ veganvegetarianketo; 2nd edition (February 11, 2019)
Publication date ‏ : ‎ February 11, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 13527 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 260 pages

Introduction: Understanding the Fast 800 Keto Approach In the quest for sustainable weight management, the Fast 800 Keto diet has emerged as a beacon of hope for many seeking to shed excess pounds and achieve optimal health. This revolutionary dietary approach combines the principles of intermittent fasting with the metabolic benefits of ketosis, offering a …

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In the realm of dietary paradigms, the synergy between vegetarianism and the ketogenic diet has emerged as a compelling avenue for both weight management and overall health enhancement. This fusion capitalizes on the nutritional benefits of plant-based eating while harnessing the metabolic advantages of ketosis. As we delve into the intricacies of this dietary approach, …

Unlocking the Potential of a Plant-Based Ketogenic Diet for Vegetarians Read More »

The ketogenic diet, or keto diet for short, is a low-carb, high-fat eating plan that has gained popularity for its potential health benefits and weight loss effects. By drastically reducing carbohydrate intake and replacing it with fat, the body enters a metabolic state known as ketosis. In ketosis, the body becomes more efficient at burning …

What is a Keto Diet? Read More »

Martina Slajerova is a health and food blogger living in the United Kingdom. She is the best-selling author of The KetoDiet Cookbook, Sweet and Savory Fat Bombs, Beginner’s KetoDiet Cookbook, Quick Keto Meals in 30 Minutes or Less, Keto Slow Cooker & One-Pot Meals, The Keto All Day Cookbook, Super Low-Carb Snacks, and Keto Simple. A firm believer in low-carb living, Martina discovered the ketogenic diet after being diagnosed with Hashimoto’s Disease in 2011. Frustrated with the lack of practical resources, Martina created the KetoDiet app and blog to help others live the ketogenic lifestyle successfully. A science geek at heart, Martina incorporates the latest research as well as firsthand experience into her advice. When creating recipes, she focuses not just on carb count, but on creating delicious, healthy recipes that are free of processed ingredients, unhealthy vegetable oils, and artificial sweeteners. Today her blog posts reach hundreds of thousands of people and her work has been featured in Cosmopolitan, Glamour, Huffpost Healthy Living, BuzzFeed, as well as dozens of other low-carb media and outlets.
Thomas DeLauer is a celebrity fitness and nutrition expert and social media influencer. He is best known for his hugely popular YouTube channel, which has millions of followers and regularly features posts on fitness and nutrition. He has appeared in Muscle & Fitness, Muscle & Performance, and Bodybuilding.com, among other outlets.
Dr. Nicholas Norwitz obtained his PhD in ketogenic nutrition and metabolism from Oxford University and is pursuing his MD at Harvard Medical School. He is the author of peer-reviewed scientific papers and textbook chapters on topics including Alzheimer’s disease, cardiovascular disease, diabetes, gastrointestinal health, genetics, osteology, and Parkinson’s disease, as well as a blogger and lecturer on the application of the ketogenic diet as metabolic medicine.
Rohan Kashid is a professional chef.