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đź«€ Protect Your Heart with Almonds, Pumpkin Seeds, Tomatoes, Avocados & Limes

Heart disease remains one of the leading causes of death worldwide — but the good news is that your daily food choices can significantly impact your heart health. A few simple, delicious ingredients can nourish your cardiovascular system, lower inflammation, and support healthy cholesterol and blood pressure levels. Here’s how almonds, pumpkin seeds, tomatoes, avocados, …

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Pistachios for diabetes: 7 benefits to keep blood sugar levels in check

Eating a healthy diet is crucial to prevent blood sugar spikes in individuals with diabetes. Sugary and high-carbohydrate foods should either be consumed in moderation or completely avoided. One food that you should include in a diabetes-friendly diet is pistachios. Incorporating pistachios has been associated with controlled blood sugar levels, offering a wholesome and satisfying snack …

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The post Pistachios for diabetes: 7 benefits to keep blood sugar levels in check appeared first on Healthshots.

Pink guava: 6 health benefits of this diabetes-friendly fruit

If you love eating a plateful of guavas, you can’t miss out on pink guavas. Thanks to their green skin and pink flesh, they look as pleasing to the eyes as they are tasty. But that’s not the only good thing about pink guavas. They are a powerhouse of nutrients as well. Infused with the …

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The post Pink guava: 6 health benefits of this diabetes-friendly fruit appeared first on Healthshots.

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What is an Essential Fat?

Tagged with: acid, amino acids, cell, energy, essential, fat, fat, flax, linseed oil, linseed, linoleic acid, linolenic acid, loss, nut, oils, omega, supply, weight You may have heard that essential fats are an important aspect of maintaining your body’s health. But what exactly are they? Basically, there are two truly essential fatty acids, linoleic acid …

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Vegetarian vs Vegan vs Pescatarian: The Differences

A vegan, vegetarian or pescatarian diet could be perfect for you, if you’re someone who is considering cutting back on the amount of meat you’re consuming. There are many reasons why people choose to follow these diets; whether it be for health, animal welfare or the environment. Let’s take a look into the differences between […]

The post Vegetarian vs Vegan vs Pescatarian: The Differences appeared first on PhenGold.

Healthy Mashed Potatoes

These Healthy Mashed Potatoes are creamy, absolutely delicious and made lighter with Greek yogurt, less potatoes and a whole head of cauliflower!  The perfect side dish for your holiday table or weeknight dinner. Mashed potatoes have always been a staple side dish in my family growing up served with turkey on Thanksgiving and with our […]

The post Healthy Mashed Potatoes appeared first on Eat Yourself Skinny.

10 smart food swaps to start this week

If you’re someone that is wanting to make a change to your diet and lifestyle, the chances are you’ve already scrolled through a fair few pages on the internet. This has led to you discovering that some things you read online can be really overwhelming. Believe me, ladies, we completely understand. However, there is no […]

The post 10 smart food swaps to start this week appeared first on PhenGold.