When it comes to diet and nutrition, creating balanced meals is key to maintaining a healthy lifestyle. A nutritionist has developed a secret formula that can help you prepare nutritious and filling meals every day. The Plate Method One of the simplest and most effective ways to ensure a balanced meal is by using the …
A Nutritionist’s Secret Formula for Building Balanced Meals! Read More »
Protein powders are some of the most popular dietary supplements most people take before and after their workouts. One of the most common ingredients found in protein powders is whey, which is obtained from dairy. It is the liquid that remains after milk is processed to make cheese or yogurt known as whey. Whey protein …
Best whey protein isolate packs in India for faster muscle recovery and repair Read More »
This Sausage, Apple and Herb Stuffing combines sourdough bread with a delicious mixture of sweet apples and savory sausage, onion, celery and fennel along with fresh herbs for the perfect Thanksgiving side dish your whole family will love! Oh how I love a good Thanksgiving side dish and this stuffing recipe has been a favorite […]
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Protein is an essential nutrient for your muscles. Not just muscle mass, protein is the building block of your body that helps repair the cells and make new ones. Whether you are a bodybuilder, someone recovering from an illness, or a newbie, everyone needs protein to maintain their overall health. While the best sources of …
Best flavoured protein powders to add a tasty twist to your muscle gain journey Read More »
Vegetables come in different shapes, sizes and colours – green, yellow, red, blue, purple, white and more. They all have something to offer to us in terms of health. Collectively, the colourful diet is great for our body. That’s why people say, “eat the rainbow”. In fact, vegetables such as spinach, carrots, tomatoes and broccoli …
Beta Carotene: From eyes to skin, know how it benefits your health Read More »
The Indian kitchen is filled with some of the best ingredients loaded with the best of nutrients. They offer many health benefits. One such centuries-old remedy that offers relief and support for your overall well-being is ginger. This humble root is a powerhouse of health benefits. From offering soothing effects on the stomach to potent …
Continue reading “Ginger: 7 reasons you should add this wonder ingredient to your diet”
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Nutrients are essential, as they help our body to function properly and maintain overall health. When it comes to our body and health, each nutrient has a unique role to play. For instance, carbohydrates are our body’s primary source of energy even though people with weight loss goals try to stay away from them. Then …
Continue reading “5 most nutrient-dense vegetables you must add to your diet”
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Monsoon is a season of infections and compromised immunity. Elevated humidity, unhealthy conditions and water contamination from overflowing sewage and heavy rainfall create an environment conducive to microbial growth, increasing the risk of illness. While taking precautions is one thing, maintaining a robust immune system is of utmost importance. According to a dietitian, eating healthy …
Continue reading “5 vegetables to boost immunity and keep monsoon diseases at bay”
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Nuts gain prominence in festive seasons, but are often overlooked or ignored in our daily diets. Nuts are not just healthy for our physical health, but also for brain power and mental well-being. While we often hear about the health benefits of almonds, walnuts and peanuts, there are other healthy nuts to know about too! …
The post Hazelnuts to pine nuts: 5 healthy nuts we don’t eat as often as almonds and walnuts appeared first on Healthshots.
For people managing diabetes, it is a common belief that they should refrain from fruits due to their sugar content. While it’s true that high-sugar fruits can lead to sudden spikes in blood sugar levels, this doesn’t imply a blanket ban on all fruits. Fruits offer a wealth of essential vitamins, minerals, and fiber, and …
Diabetics can’t enjoy fruits? No, go for these 5 low sugar fruits! Read More »