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Egg recipes for weight loss: Ways to add this high-protein food to your diet

Got weight loss on your mind? Start working towards it with your diet. Yes, exercising is equally important, but what you eat matters too. Fitness enthusiasts often recommend eating high-protein foods as they are good for weight loss. Eggs happen to be full of protein and other nutrients, making them a superfood you shouldn’t ignore. …

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healthy breakfast option

Learn how to cook quinoa perfectly for a healthy breakfast option

Quinoa, pronounced ‘keen-wah’, has risen to culinary stardom in recent years, becoming a staple in many households due to its exceptional nutritional value. This ancient grain, native to South America, boasts a delicate nutty flavor and a satisfying, slightly crunchy texture. Whether you’re a seasoned chef or a beginner in the kitchen, cooking quinoa is …

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Berries for breakfast: 5 healthy ways to enjoy these nutritional powerhouses

Berries for breakfast: 5 healthy ways to enjoy these nutritional powerhouses

Berries are nature’s tiny powerhouses, packed with antioxidants, vitamins and fiber. These vibrant fruits not only add a burst of flavour to your morning meal but also provide numerous health benefits. Whether you prefer strawberries, blueberries, raspberries, or blackberries, incorporating berries into your breakfast routine is a smart and delicious choice. Let us explore some …

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World Chocolate Day: Indulge in these irresistible and healthy chocolate recipes

World Chocolate Day: Indulge in these irresistible and healthy chocolate recipes

World Chocolate Day is celebrated on July 7th every year! Chocolate lovers worldwide pay a tribute to the decadent delight that brings immense pleasure to our taste buds. While chocolate often receives a bad reputation for its sugar and calorie content, there are ways to enjoy it guilt-free by exploring healthier alternatives. Here, we present …

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Know how to make nannari sharbat: Beat the summer heat with health and flavour!

Know how to make nannari sharbat: Beat the summer heat with health and flavour!

Finding ways to stay cool and hydrated is a part and parcel of summer. One delightful and refreshing option is nannari sharbat, a traditional Indian drink made from the roots of the nannari plant also known as Indian Sarsaparilla (Hemidesmus indicus). This homemade concoction not only offers a unique and satisfying taste but also provides …

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