Every year, the average American woman consumes a staggering 48 pounds of added sugar. Incredibly, that’s four pounds a month! Whilst sugar is bad for our teeth and increases the chances of cavities, it’s not all that we need to be concerned about. In fact, having too much sugar in your diet raises your risk […]
The post How to kick sugar cravings to the curb appeared first on PhenGold.
A vegan, vegetarian or pescatarian diet could be perfect for you, if you’re someone who is considering cutting back on the amount of meat you’re consuming. There are many reasons why people choose to follow these diets; whether it be for health, animal welfare or the environment. Let’s take a look into the differences between […]
The post Vegetarian vs Vegan vs Pescatarian: The Differences appeared first on PhenGold.
While there’s no denying that a combination of a healthy lifestyle and regular exercise is key to successful weight loss, your mindset also plays an important role in your weight loss journey. Negative self talk can be detrimental to your success, with healthy habits just as important as a positive mindset. Often, the psychological element […]
The post 25 weight loss affirmations to help with your body transformation appeared first on PhenGold.
It’s not unusual to feel a little demotivated at times. While the start of the year is a great time for setting goals and planning the next 12 months, it’s also easy to feel demotivated too. While others are shouting from the rooftops about their ‘New Year, New Me’ mindset, it’s easy to feel as […]
The post Change your life with these eight motivational tips appeared first on PhenGold.
It can be really overwhelming trying to work out how much you should be eating in a day. Especially when there are so many mixed answers and studies available for reading, but most of the time they leave us more confused than when we started. Some will feel the need to have fewer, larger meals […]
The post When it comes to weight loss, do you need more meals or less? appeared first on PhenGold.
When it comes to weight loss, it is often said that it is a result of 80 per cent diet and 20 per cent workout. While limited portions and strict diet plans are the backbone of your wight loss routine, the oil that you use to cook your food is another important aspect to look …
Desi ghee vs olive oil for weight loss: Is one better than the other? Read More »
Losing weight involves many stages, but the real challenge lies in weight management after achieving your goal. Post-weight loss, many people find it difficult to resist unwanted hunger and fall for it. This can lead to weight gain all over again. Surprisingly, this occurs because both hunger and satiety hormone levels increase following weight loss, …
Feeling hungry all the time post-weight loss? 10 tips to control it Read More »
Be it digesting your food, de-stressing after a long day, or preparing your body for well-rested sleep, night walks have many advantages. So, if you also love an early dinner and a night-time stroll, this one’s for you! Well, your night walk might actually help be on your weight loss track as well! Can night …
Continue reading “Not an early bird? Try night walks for weight loss!”
The post Not an early bird? Try night walks for weight loss! appeared first on Healthshots.
Obesity is the root cause of many health problems. But it seems like not many people are focusing on weight management, as the global prevalence of obesity has almost doubled in the last three decades, according to a 2017 study published in the US National Library of Medicine. The study showed that in 2008, while …
Continue reading “Obesity can increase heart risk! Try these weight loss exercises to stay healthy”
The post Obesity can increase heart risk! Try these weight loss exercises to stay healthy appeared first on Healthshots.
If fancy coffee concoctions aren’t really your thing and a simple black coffee gets you going in the morning, this one is for you. Hail coffee lovers, or should we say black coffee lovers – because this drink is loaded with health benefits. Black coffee is plain coffee that has no cream, no milk, and …
Continue reading “6 health benefits of black coffee and why it’s better to have it in the morning”
The post 6 health benefits of black coffee and why it’s better to have it in the morning appeared first on Healthshots.