YOGA

Ovarian cysts are non-cancerous cysts that form in the ovaries and can affect women of any age. It can make you feel extremely uncomfortable and lead to sharp pain in the abdomen. The condition has become a serious concern for people as the cases continue to rise in the country. Did you know that 25 …

Continue reading “Yoga for ovarian cysts: 6 asanas you must try to reduce the risk”

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A sedentary lifestyle and hormonal changes in the body cause stubborn fat to accumulate on the backside of your body. This excess fat can affect your body posture as well as the fit of your clothing. So, it is essential to address this back fat. While many individuals begin by modifying their dietary habits to …

Continue reading “5 yoga poses to reduce back body fat quickly”

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Yoga can bring harmony to the body, mind and soul, if performed regularly. Apart from improving breathwork, holistic yoga practise can help to heal a person from a variety of health issues. While the best time to do yoga is early in the morning, some people even perform yoga after dinner, before hitting the bed. …

Continue reading “5 yoga asanas to perform after dinner for better digestion”

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