SLIMCRYSTAL Slimming Crystal Water Bottle

3 Ways To Drink More Water

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After doing a touch of research, it’s miles obvious that virtually no one knows where the saying about drinking eight cups of water a day comes from. Some people point it back to the 1980s, and various people claim that doctors started telling people this amount when it became a big deal, but had no clinical research to replicate it.
Anyway, the factor is obvious, water works wonders on your body and your mind. Water is known to cleanse your body of dangerous chemical compounds through your intestines and additionally through your urinary tract. Without proper water intake, our body gets damaged in a very short time, in a number of days. Without food, but a few people can stay for a week or so. This just shows how important water is for our bodies.

Here are 3 quick suggestions for taking in extra water.

                                                                                                                          SLIMCRYSTAL Schlankheitskristall-Wasserflasche
1. Always have water ready.

I like to buy the 12 ounce bottles of water and keep them in the fridge. Whenever I go to the gym, I hold a bottle in my hand. I reach for a bottle on the way to work. Before an experience that will last half an hour or more, I reach for a bottle. When I watch a movie, I reach for a bottle.
Whenever I sit in front of the TV or a movie, I hold the bottle in my hand with the cap off. I take a few small sips until the bottle is long gone. A very good way to ensure you drink more water is to make sure it is easily accessible for miles.
2.Keep it bloodless.

I don’t know many people who like drinking room temperature water, I certainly don’t. If you keep your water cold, you’ll drink more. I make sure to have ice in my freezer at all times, so having a cold glass of water at all times is very smooth.

3.Choose water at restaurants

Whenever I step out to consume, I always drink water with a few lemons. The lemon adds a little oomph to the flavor and the water is consistently top notch, cold and clean. After a short time, you will stop craving your old drink of craving and you will begin to appreciate the taste, or lack of taste, that water provides.
Try water and your body will thank you! Slimcrystal bottle

Published by Mayhealthylifestyle


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