Whenever someone says or gestures that they want to lose weight, they usually point to their stomach and say, “I want to lose it all!” Obviously, abdominal weight loss is a goal for many people.
However, what most people are unaware of is that out of all the exercises, yoga can actually help immensely in weight loss in the abdominal region. There are specific poses that target abdominal obesity and coupled with a tailored diet, those aiming for abdominal weight loss would find success with these yoga poses.
Let’s go over them, shall we?
- The Sun Salutation: This is a combination of poses that serve as a warm-up routine for a yoga session or class. They are very similar to the popular calisthenics exercise known as burpees. However, they differ in that they have a spiritual meaning that derives from their execution. Because of the forward and backward bending movements, after a few to several rounds daily, you’ll notice a significant weight loss in your abdominal area and the added bonus of muscle tone.
- The Bow Pose: In this simple pose, lie flat on your stomach and grab your ankles with both arms while simultaneously lifting your head up. If done correctly, you should be resting on your stomach. Needless to say, it’s a pose commonly recommended for weight loss and the prevention and correction of chronic constipation.
- The Peacock Pose: This is a bit more challenging. The goal is to balance the abdomen on the linked elbows while lifting the legs and head off the floor. Of course, just trying to speed it up, abdominal weight loss and visceral organ detoxification, and the prep phase might suffice as actually performing the pose until mastery is achieved.
- The tummy tuck: This is not a pose per se, but a specific exercise where you exhale your breath and contract your diaphragm while holding your breath. This is a specific abdominal exercise for weight loss, spiritual rejuvenation and detoxification.
Well friends, there are other poses like Shoulder Stand, Forward Bend Pose, Spinal Twist, and Wheel Pose that also work to increase muscle tone and weight loss in the abdominal regions, but from practice, perhaps 4 will be the most effective.
However, be aware that if you are female, pregnant or in your menses, some of these poses may not be the best.
Because these poses help tremendously with detoxification, in addition to assisting with abdominal weight loss, it is recommended that one eats properly and healthily to enhance the effects of these poses.
Other fantastic abdominal weight loss exercises include your high-intensity aerobics, using the abdominal wheel, basic sit-ups, windmills, etc. CLICK HERE FOR YOGA
So, empower yourself with these tips and information to help you achieve your weight loss goal. Lose that gut starting today.