Healthylifestyle

Hazelnuts to pine nuts: 5 healthy nuts we don’t eat as often as almonds and walnuts

Nuts gain prominence in festive seasons, but are often overlooked or ignored in our daily diets. Nuts are not just healthy for our physical health, but also for brain power and mental well-being. While we often hear about the health benefits of almonds, walnuts and peanuts, there are other healthy nuts to know about too! …

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Weight loss on your mind? 7 home fitness equipment for HIIT workouts

High-Intensity Interval Training (HIIT) has gained immense popularity due to its efficiency in burning calories and improving cardiovascular fitness. The best part? You don’t need a fully-equipped gym to reap the benefits. With just a few key pieces of home equipment, you can create a challenging HIIT workout routine that will help you push your …

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Water workout: 7 pool exercises to burn calories and lose weight

Bored with your regular workout routine and doing the same exercises? Turn to water exercises! For those seeking a refreshing way to shed those extra kilos, a water workout in the pool offers a low-impact, full-body exercise that helps burn calories, build muscle and promotes weight loss. Let’s find out which exercises can be done …

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Egg recipes for weight loss: Ways to add this high-protein food to your diet

Got weight loss on your mind? Start working towards it with your diet. Yes, exercising is equally important, but what you eat matters too. Fitness enthusiasts often recommend eating high-protein foods as they are good for weight loss. Eggs happen to be full of protein and other nutrients, making them a superfood you shouldn’t ignore. …

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Quinoa recipe for weight loss: Try quinoa sprouts cutlets for breakfast

In your pursuit to lose weight, you must have come across a gazillion weight loss recipes online. While there are multiple recipes and ways to lose weight, there is no magical ingredient that will make you shed the extra kilos in no time. Having said that, there are many ingredients in your kitchen that can …

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5 air fryer recipes for weight loss: Quick and delicious ideas

If you’re on a weight loss journey, you don’t have to give up all your favourite dishes. Following a weight loss diet should not be about giving up things you love. Instead, make tweaks here and there to make those foods healthier. If your heart beats for fried food, try an air fryer instead! This …

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National Avocado Day: 5 healthy avocado recipes that kids would love

Avocado is not sweet! It can be quite bitter, especially if it is not ripe. No wonder then that a lot of children tend to wrinkle their nose when they are given avocado to eat. But that can change! On the occasion of National Avocado Day, which falls on July 31 every year, you can …

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Learn how to cook quinoa perfectly for a healthy breakfast option

Quinoa, pronounced ‘keen-wah’, has risen to culinary stardom in recent years, becoming a staple in many households due to its exceptional nutritional value. This ancient grain, native to South America, boasts a delicate nutty flavor and a satisfying, slightly crunchy texture. Whether you’re a seasoned chef or a beginner in the kitchen, cooking quinoa is …

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Junk Food Day: Try these healthy versions of junk food guilt-free

In the US, National Junk Food Day gives cheat day a new meaning. It is the day that gives you an excuse to dig into junk foods. They taste great, and people always want more. But they are processed foods that contain high amounts of salts, sugar and fats. They also generally lack major nutrients …

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Ice Cream Day: Try these healthy fruit-based ice cream recipes at home

Be it hold or cold months, you can never say no to a few scoops of ice cream! The US celebrates the National Ice Cream Day on the third Sunday of every July, and that’s a valid reason to enjoy the favourite frozen dessert. While going out and eating ice creams may seem like a …

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