Healthylifestyle

Berries for breakfast: 5 healthy ways to enjoy these nutritional powerhouses

Berries are nature’s tiny powerhouses, packed with antioxidants, vitamins and fiber. These vibrant fruits not only add a burst of flavour to your morning meal but also provide numerous health benefits. Whether you prefer strawberries, blueberries, raspberries, or blackberries, incorporating berries into your breakfast routine is a smart and delicious choice. Let us explore some …

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World Chocolate Day: Indulge in these irresistible and healthy chocolate recipes

World Chocolate Day is celebrated on July 7th every year! Chocolate lovers worldwide pay a tribute to the decadent delight that brings immense pleasure to our taste buds. While chocolate often receives a bad reputation for its sugar and calorie content, there are ways to enjoy it guilt-free by exploring healthier alternatives. Here, we present …

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Know how to make nannari sharbat: Beat the summer heat with health and flavour!

Finding ways to stay cool and hydrated is a part and parcel of summer. One delightful and refreshing option is nannari sharbat, a traditional Indian drink made from the roots of the nannari plant also known as Indian Sarsaparilla (Hemidesmus indicus). This homemade concoction not only offers a unique and satisfying taste but also provides …

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Tomato price hike: 5 Indian recipes you can make without tomatoes

Like a desi Indian, you must be running errands to the grocery store to cherry-pick the fruits and veggies you need for your menu. However, tomatoes are an exception to this ritual. You put a dozen of them in your basket without any second thoughts, but the final bill scares the hell of you. Tomatoes …

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Bakra Eid 2023: 5 healthy recipes to make Eid-Ul-Adha festivities special

Eid Mubarak! On the occasion of Eid-ul-Adha aka Bakra Eid, it’s time to embrace the spirit of celebration and indulge in delectable delights. But who says you can’t have your sheer khurma while keeping an eye on your health too? We bring you a delightful twist to traditional Bakra Eid recipes that will tickle your …

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Diabetics can’t enjoy fruits? No, go for these 5 low sugar fruits!

For people managing diabetes, it is a common belief that they should refrain from fruits due to their sugar content. While it’s true that high-sugar fruits can lead to sudden spikes in blood sugar levels, this doesn’t imply a blanket ban on all fruits. Fruits offer a wealth of essential vitamins, minerals, and fiber, and …

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Ash gourd juice can help you improve digestion and manage weight!

The Ash gourd plant is a unique melon-like fruit that is often consumed for its many functional and medicinal properties. The plant thrives in warm, humid tropical climates, and its cultivation is done in countries like South East Asia, which includes countries like Japan, India, China, Myanmar, China, Indonesia, Malaysia, and Taiwan. There are many …

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9 benefits of drinking water to boost overall health

We all know that 60 percent of our body is made up of water, and approximately 71 percent of the planet’s surface is covered by water. It is essential to support all forms of life. The many many benefits of drinking water include supporting physical performance, preventing gut-related problems, improved metabolism and more. Water is devoid …

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Ditch supplements, here’s how you can make protein powder at home!

Do you add protein powder as a supplement to your diet to stay fit? You’re not alone. Ever since people have become more concerned about their health, the market has seen a significant rise in the sales of protein powders. You go to the gym, and the first thing your trainer offers is to add …

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Negative Effects of Weight Loss Obsession

5 reasons to eat an early dinner before 7 PM every day

Ask any fitness enthusiast about the right time for the last meal of the day, and they will list down all the health benefits of an early dinner. They are not wrong, as eating a late dinner is associated with weight gain and high blood sugar levels, according to a 2020 study published in the …

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