Sugar is often seen as our health’s enemy. After all, too many sweet treats can damage your teeth and make you gain weight. According to a February 2023 study published on the National Library of Medicine, eating too much sugar has been implicated in obesity, diabetes, cardiovascular disease and metabolic disorders. So, keeping cookies, pastries, …
What happens if you stop eating sugar for 30 days? Read More »
For many parents, the battle to get their children to eat healthy food feels like an uphill struggle. It seems as though kids have a natural aversion to anything that is green or nutritious. However, research shows that this picky eating behaviour may actually be more common than we think. While it is easy for …
7 tips to handle a fussy eater and make your child eat healthy Read More »
Maintaining a balanced diet can be challenging in a world full of fast food and unhealthy eating habits. The lure of fried and processed foods often overshadows our dedication to healthy eating. But be wary – uncontrolled indulgences can lead to a variety of health issues. What if we tell you there are ways to …
6 incredible kitchen gadgets for healthy cooking Read More »
If you’re a non-vegetarian, you would have been cautioned about consuming fish or other seafood during the monsoon season. Right? Well, here’s the reason behind it. While the monsoon brings relief and rejuvenation, it also makes seafood more susceptible to hazardous germs because of the increased risk of contamination in water bodies. This makes it …
Is it safe to eat fish in monsoon? Here’s why seafood in rainy season may be a bad idea Read More »