Healthylifestyle

Best barbell exercises for women to increase strength and improve posture

Muscle loss causes metabolism to stall, resulting in flabby skin, physical weakness and fat accumulation. But panic won’t help! Doing weight exercises thrice a week may help to prevent or even reverse this. Although dumbbells are often used during weight training, barbells have also gained popularity in the fitness world. Let us tell you some …

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The post Best barbell exercises for women to increase strength and improve posture appeared first on Healthshots.

Diet and Exercise for Healthy Weight Loss: The Healthiest Nutrition Foods and Exercise Tips

Butt soreness while cycling? Here’s how to avoid a sore butt

If you want to lose weight and enjoy your workout time, cycling can be the perfect exercise for you. The cardio exercise has many health benefits, but cycling can leave you feeling sore down there. Whether you are a beginner or a professional cyclist, you may feel pain and discomfort in the butt and genital …

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Beat the cold with vegetable broth! Here’s an easy recipe

Vegetable broth is a flavourful liquid made by simmering a combination of vegetables, herbs and spices in water. It mostly serves as a base for healthy dishes, including soups. But you can have the nutrient-dense liquid, which offers health benefits, by itself too. So, check out the vegetable broth recipe and stay warm this winter. …

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Try this special panjiri recipe with green moong dal for winter warmth and energy

Laziness, fatigue and bone-chilling cold are winter characteristics that spare no one! Cough, cold and allergies becoming common. As does a constant urge of snuggling up in a cosy blanket and munching on all that you must not eat. But there are certain traditional recipes that have been passed from one generation to another to …

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Do you feel like you’ve done everything?

I’m sure you’re not alone with this one. You’re eating all the right foods and following your plan down to the finest details. However, when you step on the scales for your weekly weigh-in, nothing has changed. You’re disappointed but put it down to water weight and move on. The next week comes and you […]

The post Do you feel like you’ve done everything? appeared first on PhenGold.

Had a bad workout? Here’s what to do about it.

There’s nothing worse than dragging your butt to the gym, only to leave feeling a little, well, deflated. Sometimes, you walk in feeling pumped and ready to go, only to feel as though your workout was more ‘meh!’ than ‘hell yeah!’. Let’s face it, we’ve all been there. Every lift feels like you’ve got (quite […]

The post Had a bad workout? Here’s what to do about it. appeared first on PhenGold.

When it comes to weight loss, do you need more meals or less?

10 tips to feel more energized

Oh, ladies, it’s great, isn’t it? We’re finally starting to put covid-19 behind us and the world is opening up again. However, with this being said, it can be really easy to feel overwhelmed and out of sorts with all of the social gatherings you’re now going to. If you’re feeling like your tank is […]

The post 10 tips to feel more energized appeared first on PhenGold.

How to kick sugar cravings to the curb

Every year, the average American woman consumes a staggering 48 pounds of added sugar. Incredibly, that’s four pounds a month! Whilst sugar is bad for our teeth and increases the chances of cavities, it’s not all that we need to be concerned about. In fact, having too much sugar in your diet raises your risk […]

The post How to kick sugar cravings to the curb appeared first on PhenGold.

Vegetarian vs Vegan vs Pescatarian: The Differences

A vegan, vegetarian or pescatarian diet could be perfect for you, if you’re someone who is considering cutting back on the amount of meat you’re consuming. There are many reasons why people choose to follow these diets; whether it be for health, animal welfare or the environment. Let’s take a look into the differences between […]

The post Vegetarian vs Vegan vs Pescatarian: The Differences appeared first on PhenGold.

Healthy Mashed Potatoes

These Healthy Mashed Potatoes are creamy, absolutely delicious and made lighter with Greek yogurt, less potatoes and a whole head of cauliflower! The perfect side dish for your holiday table or weeknight dinner. Mashed potatoes have always been a staple side dish in my family growing up served with turkey on Thanksgiving and with our […]

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