Getting diagnosed with celiac disease means having to be more careful about your diet. It is a disorder that affects your small intestine and stops it from absorbing the nutrients found in food. You can blame gluten, a protein mostly found in wheat, rye and barley, for this. Suffering from celiac disease means you need …
On Celiac Disease Awareness Day, learn 5 gluten-free recipes Read More »
The BEST Healthy Turkey Chili recipe full of fresh veggies, lean ground turkey and loaded with flavor! The perfect cozy chili you can easily make in our instant pot, crock pot or right on the stove! This healthy turkey recipe has been one of the most popular recipes on my site for the past 10+ […]
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Protein is an essential nutrient for your muscles. Not just muscle mass, protein is the building block of your body that helps repair the cells and make new ones. Whether you are a bodybuilder, someone recovering from an illness, or a newbie, everyone needs protein to maintain their overall health. While the best sources of …
Best flavoured protein powders to add a tasty twist to your muscle gain journey Read More »
When compared to white rice, red rice has high nutritional value and is rich in minerals such as zinc and iron. In reality, there are around 40,000 variants of rice. But our knowledge is restricted to some very popular ones. Red rice hasn’t been recently discovered, but what’s surely making it popular are its health …
How to cook red rice and 5 recipes to get started Read More »
Losing weight involves many stages, but the real challenge lies in weight management after achieving your goal. Post-weight loss, many people find it difficult to resist unwanted hunger and fall for it. This can lead to weight gain all over again. Surprisingly, this occurs because both hunger and satiety hormone levels increase following weight loss, …
Feeling hungry all the time post-weight loss? 10 tips to control it Read More »
Protein powders have become the go-to supplements for weight loss, muscle gain and even recovery. But they come in different types such as whey protein and casein protein. Casein and whey are the two forms of protein that can be found in milk, and they are the best sources of necessary amino acids, but casein …
Food for diabetics can be tricky to plan and prepare. While you know that fried food and anything unhealthy needs to be kept away, choosing the right vegetables and fruits can also be a task. You might also want to make a smoothie for them for a healthy breakfast. But smoothies are often removed from …
Diabetes-friendly smoothies: 4 healthy recipes for your taste buds Read More »
When it comes to breakfast, we often seek quick and simple recipes. Be it omelette or boiled eggs, eggs are the perfect choice for being protein-rich. However, repeatedly indulging in the same old omelette can become monotonous. But fear not! To add a flavourful twist to your morning routine and make breakfast more exciting, we’ve …
Bored of omelette or boiled eggs? Try these 5 delicious egg recipes Read More »
A sandwich is a go-to breakfast option for many. It is healthy and colourful, thanks to the vegetables and meat nicely placed between two slices of bread. But sometimes, it doesn’t turn out to be the healthiest choice. You need to keep the ingredients in mind, especially if weight loss is your goal. On Sandwich …
Sandwich Day: 6 sandwich recipes for your weight-loss journey Read More »
Yes, breakfast is the most important meal of the day and dinner is also something most people don’t skip. This leaves us with the most neglected meal of the day – lunch. Since it falls right in the middle of the day, it is not just neglected but also determined as a luxury most people …
5 healthy lunchbox recipes by MasterChef India contestant Harish Closepet aka Harry Read More »