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5 yoga poses to reduce back body fat quickly

5 yoga poses to reduce back body fat quickly

A sedentary lifestyle and hormonal changes in the body cause stubborn fat to accumulate on the backside of your body. This excess fat can affect your body posture as well as the fit of your clothing. So, it is essential to address this back fat. While many individuals begin by modifying their dietary habits to …

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5 exercises you can do twice a day for weight loss

5 exercises you can do twice a day for weight loss

Are you stuck in a cycle of endless diets and excruciating workouts for weight loss? Well, most of us have aimed to lose weight at some point in our lives. And what frustrates us the most is late or no results. So, what’s the answer? Well, we found a way to get a quick solution …

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Raksha Bandhan gift ideas: 9 fitness presents your brother would love

Raksha Bandhan gift ideas: 9 fitness presents your brother would love

Raksha Bandhan, a special occasion celebrating the bond between brothers and sisters, is not just about tying a rakhi and exchanging gifts. It’s a day to show your love and care for your brother. And what better way to do that than by supporting his fitness goals? So, this Raksha Bandhan, go beyond the traditional …

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Lose Belly Fat Now

Best tummy twisters to reduce belly fat and tone up abs

Belly fat and muffin top have become common issues for many of us. The excess weight around our midsection can lead to health conditions as it can increase the risk of diabetes and heart disease. If you want to look for a solution that is fun and effective, try tummy twisters! Tummy twisters for belly …

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Obesity can increase heart risk! Try these weight loss exercises to stay healthy

Obesity can increase heart risk! Try these weight loss exercises to stay healthy

Obesity is the root cause of many health problems. But it seems like not many people are focusing on weight management, as the global prevalence of obesity has almost doubled in the last three decades, according to a 2017 study published in the US National Library of Medicine. The study showed that in 2008, while …

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Halloween Charcuterie Board

Build the spookiest Halloween Charcuterie Board perfect for your next party!  Filled with an assortment of your favorite cheeses, meats, crackers, fresh fruits, nuts and other fun ghoulish treats! Oh how I love this time of year and I had so much fun making this festive Halloween charcuterie board!  Whether you are throwing a party […]

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6 health benefits of black coffee and why it’s better to have it in the morning

6 health benefits of black coffee and why it’s better to have it in the morning

If fancy coffee concoctions aren’t really your thing and a simple black coffee gets you going in the morning, this one is for you. Hail coffee lovers, or should we say black coffee lovers – because this drink is loaded with health benefits. Black coffee is plain coffee that has no cream, no milk, and …

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Health benefits of kale: Make this green vegetable a part of your diet today!

Kale, often dubbed as a “superfood”, is a leafy green vegetable with an impressive array of health benefits. It is a powerhouse of micronutrients and antioxidants, and it is one of the extremely nutritious green leafy vegetables. Moreover, kale has an array of beneficial compounds that boost several medicinal properties. This nutritional powerhouse is a …

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