Healthylifestyle

Weight Loss on Intermittent Fasting, Does it Work?

There is a lot of research on intermittent fasting, especially for weight loss. I’ve written about the benefits of extended fasting and intermittent fasting before. For this article though, I’d like to go more in-depth on intermittent fasting for weight loss rather than just general health. I also talk about intermittent fasting as an important […]

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HIIT cycling workouts to boost your strength and endurance

Cycling is a fantastic way to improve your cardiovascular fitness, burn calories, and enjoy the great outdoors. While leisurely rides can be enjoyable, incorporating high-intensity interval training (HIIT) into your outdoor cycling routine can take your fitness to new heights. Whether you’re a seasoned cyclist or just starting out, there’s something truly special about hitting …

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Back workout: 10 exercises for a toned back and strong spine

Don’t overlook the importance of a strong and well-toned back. It plays a pivotal role in overall health and posture. A strong back not only supports your spine but also enhances your posture and contributes significantly to your overall strength. To attain this, incorporating back-focused exercises into your routine is essential. According to Jashan Vij, …

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Duck walk during pregnancy: Why it may help pregnant women?

While some pregnant women do yoga or go for walks outside, others don’t engage in physical activities. When you are having a baby, you should ideally not let exercising take a backseat. In fact, according to National Health Service, if you stay fit and active during pregnancy, it will be easier for you to adapt …

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Is runner’s high really a thing?

Have you ever felt that you could run a few extra miles after completing a long run? If so, chances are that you have experienced a runner’s high. Athletes often experience a feeling of relaxation and calm after hitting their desired mark. This sense of euphoria guards the body against any pain experienced from long …

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5 exercises to release tight hips and get rid of stiffness

Tight hips can be a real pain. Whether it’s due to sitting at a desk almost all day or an intense workout, tight hips can lead to discomfort and reduced mobility. Fortunately, there are exercises that can help to alleviate this discomfort and increase flexibility. Here you will find some effective exercises to release tight …

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Ginger: 7 reasons you should add this wonder ingredient to your diet

The Indian kitchen is filled with some of the best ingredients loaded with the best of nutrients. They offer many health benefits. One such centuries-old remedy that offers relief and support for your overall well-being is ginger. This humble root is a powerhouse of health benefits. From offering soothing effects on the stomach to potent …

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5 most nutrient-dense vegetables you must add to your diet

Nutrients are essential, as they help our body to function properly and maintain overall health. When it comes to our body and health, each nutrient has a unique role to play. For instance, carbohydrates are our body’s primary source of energy even though people with weight loss goals try to stay away from them. Then …

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5 vegetables to boost immunity and keep monsoon diseases at bay

Monsoon is a season of infections and compromised immunity. Elevated humidity, unhealthy conditions and water contamination from overflowing sewage and heavy rainfall create an environment conducive to microbial growth, increasing the risk of illness. While taking precautions is one thing, maintaining a robust immune system is of utmost importance. According to a dietitian, eating healthy …

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Australia warns about turmeric supplements: Should you stop taking haldi to avoid liver injury?

Turmeric or haldi is a common ingredient in desi kitchens. After all, it has anti-inflammatory and antioxidant properties, and gives a nice intense yellow colour to dishes. But the Australian government’s departments of Health and Aged Care and Therapeutic Goods Administration recently issued a joint advisory on turmeric supplements. As per the advisory, herbal supplements …

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