Moringa oleifera is an Indian tree that has been used in traditional medicine for thousands of years.
However, only a few of its many reputed health benefits have been studied scientifically (1).
To date, studies show that Moringa oleifera may lead to modest reductions in blood sugar and cholesterol. It may also have antioxidant and anti-inflammatory effects and protect against arsenic toxicity.
Moringa leaves are also highly nutritious and should be beneficial for people who are lacking in essential nutrients.
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