Boost Your Fitness Motivation: Secrets to Effortless Weight Loss
The second component of Burris MIND/FITNESS is your subconscious images. I’ll explain to you how you can replace your negative subconscious images with positive images through the practice of controlled visualization. According to the New England Journal of Medicine, visualization is the fourth most common form of alternative healing. You are now in the process of learning how to change your existing subconscious images that anchor you in your poor eating habits.
Several studies have shown that the body makes little difference between a vivid mental experience and an actual physical experience. Your subconscious images are simply corresponding images of your self-talk. Choosing to think in images may seem strange at first, but it is a powerful way to cut through the chatter in your head and a realistic source of communication with your subconscious. It’s surprisingly easy to develop your own weight goal images. With regular practice, you will become more and more comfortable when it comes to diving into your imagination. Just think of it as creative, constructive daydreaming. For more information on how you can achieve wellness, contact us!
Most people don’t realize that there is always a corresponding image for their thoughts or self-talk; The fact is that they happen so quickly that you are not aware of them. If you didn’t use images, you wouldn’t be able to answer the simplest question. Think about it. If I asked you, “What did you have for breakfast this morning?” You immediately repeat my question to yourself, which in turn triggers an image in your subconscious of what you had for breakfast. Only after you trigger this image will you be able to answer my question.
You will find that your subconscious defines its images more clearly from questions than from statements. For example, tell yourself that the body is relaxing. You can see that this has little to no impact. Now turn that statement into a question: What do I need to do to relax? The subconscious now creates an active image. For example, you can relax in your favorite chair, take a warm, soothing bath, or perhaps get a massage. You can see how the masseuse’s experienced hands gently relieve tension from your body. You can feel the wonderful feeling as your body begins to relax and you feel like you are floating in the air. Now I’m sure you understand the power of visualization and how you can use your self-questioning to bring it about.
The most important image you will ever change in your subconscious is the image you now have of your body or how you perceive your self-image. All people with a weight problem have accepted an image of themselves as overweight. As long as you don’t change this image, yours will
Subconsciously using this existing body image as a guide for how you should look. For this reason, it is imperative that you change the image you have of yourself before embarking on a weight loss program. I will talk about how to change your subconscious images in my next article, Changing Your Subconscious Images for Permanent Weight Loss.
The most important image you will ever change in your subconscious is the image you now have of your body or how you perceive your self-image. All people with a weight problem have accepted an image of themselves as overweight. Unless you change this image, your subconscious will use this existing body image as a guide for how you should look. For this reason, it is imperative that you change the image you have of yourself before embarking on a weight loss program. I will talk about how to change your subconscious images in my next article, Changing Your Subconscious Images for Permanent Weight Loss.
Regardless of the weather, your health goal is to change your diet for weight loss, increase your fitness routine, or control an eating disorder such as anorexia or bulimia. In the end, the question you have to ask yourself is… Am I completely satisfied with the flow of my thoughts or do I need to take control of it? If your answer is I need to take control of it, then Burri’s MIND/FITNESS is the answer.
The health of your body depends on your mental health and taking control of the subconscious mind is the key to making a lasting and lasting change in any behavior. Thank you for your interest in our service! However, to give you more information about how to achieve wellness, I need more details. What exactly do you want to know about wellness? Are there any specific areas or aspects you would like to address? Please share more information with me so I can better help you. For more information on how you can achieve wellness, contact us!
Published by Mayhealthylifestyle