We all know the feeling ladies, life gets busy and we end up neglecting our health goals. It could be illness, work commitments or even just getting a little carried away over the holidays; there is a whole range of reasons. Still, no matter what it is that has stopped you, it has quashed your […]
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Introduction When it comes to hitting the gym, women often have different fitness goals and requirements compared to men. Whether you’re a beginner or a seasoned gym-goer, it’s important to have a workout routine that is tailored to your needs. In this blog post, we will provide some useful workout tips for women to make …
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If getting a fabulous body is your goal, it is essential to remember that a workout routine is absolutely necessary. While shedding fat from certain body areas is easy, targeting back flab can be challenging. Back fat tends to be stubborn and requires dedicated effort to reduce it. This issue is particularly prevalent among women …
Continue reading “Want to reduce the bra bulge? Try 8 exercises to trim back fat”
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In our fast-paced world, where life’s demands often seem relentless, meditation has emerged as a lifeline to mental clarity and emotional balance. It helps us slow down, brings our thoughts to a halt and helps us savour the bliss of mindfulness. However, choosing the right time of day to meditate and understanding the ideal duration …
Continue reading “The benefits of morning meditation for your mind, body and soul”
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Hi, I’m Lindsay Bomgren of Nourish Move Love, and this is your 20-minute full-body workout. All you need is a set of dumbbells. I got 15s grab a medium to heavy set of dumbbells and we are gonna run through a 20 minute, workout circuit style, 45 seconds on 15. Second, rest: nine moves repeated …
Are you stuck in a cycle of endless diets and excruciating workouts for weight loss? Well, most of us have aimed to lose weight at some point in our lives. And what frustrates us the most is late or no results. So, what’s the answer? Well, we found a way to get a quick solution …
Continue reading “5 exercises you can do twice a day for weight loss”
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Raksha Bandhan, a special occasion celebrating the bond between brothers and sisters, is not just about tying a rakhi and exchanging gifts. It’s a day to show your love and care for your brother. And what better way to do that than by supporting his fitness goals? So, this Raksha Bandhan, go beyond the traditional …
Continue reading “Raksha Bandhan gift ideas: 9 fitness presents your brother would love”
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Obesity is the root cause of many health problems. But it seems like not many people are focusing on weight management, as the global prevalence of obesity has almost doubled in the last three decades, according to a 2017 study published in the US National Library of Medicine. The study showed that in 2008, while …
Continue reading “Obesity can increase heart risk! Try these weight loss exercises to stay healthy”
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When it comes to weight training, women often wonder should they lift heavy weights or go for the light ones. Both have their own benefits. A 2016 study published by the US National Library of Medicine showed that after eight weeks of strength training, people who lifted heavier weights with less repetitions had more strength. …
Continue reading “Lightweight training: Is it good for weight loss?”
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While some pregnant women do yoga or go for walks outside, others don’t engage in physical activities. When you are having a baby, you should ideally not let exercising take a backseat. In fact, according to National Health Service, if you stay fit and active during pregnancy, it will be easier for you to adapt …
Continue reading “Duck walk during pregnancy: Why it may help pregnant women?”
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