Special Diet

From the Publisher

One of many tasty recipes: Broccoli Quiche

Serves 2 | Prep time: 10 minutes | Cook time: 30 minutes | GLUTEN-FREE, NUT-FREE

Quiche dishes traditionally have a thick crust and combine eggs with various fillings. In this crustless keto version, broccoli takes center stage, with yogurt and cheese providing complementary tanginess. It’s a filling option that’s easy to make ahead of time in preparation for busy mornings.

Directions:

1. Preheat the oven to 400°F. Spray a 9-inch pie dish with cooking spray.

2. In a medium bowl, mix together the egg, egg whites, Greek yogurt, salt, pepper, and garlic.

3. Fold in the broccoli and cheddar cheese.

4. Pour the mixture into the prepared pie dish and bake for 30 minutes, or until the eggs are set.

5. Remove quiche from the oven and allow it to cool for a few minutes before serving.

Prep Tip:

This quiche will be thin, so don’t wait for it to puff up. Think of it more as a broccoli crêpe that you could even roll up to eat.

ingredients: Nonstick cooking spray 1 egg, plus 5 egg whites ½ cup plain nonfat Greek yogurt 1 teaspoon salt ¼ teaspoon freshly ground black pepper 1 tablespoon minced garlic 1 cup broccoli florets 1 cup shredded cheddar cheese

Publisher ‏ : ‎ Rockridge Press (March 17, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 170 pages
ISBN-10 ‏ : ‎ 1641525509
ISBN-13 ‏ : ‎ 978-1641525503
Item Weight ‏ : ‎ 14.5 ounces
Dimensions ‏ : ‎ 7.5 x 0.6 x 9.25 inches

From the Publisher

Keto basics

Get up-to-date info about what keto is, how it works, how to stick with the diet, and why it is great for folks over 50.

A 28-day meal plan

Start things off on the right foot with a four-week meal plan (including shopping lists) that will help you form sustainable habits.

Beyond the plan

Take your diet into your own hands with additional recipes that will help you stay on track after the first 28 days end.

Publisher ‏ : ‎ Callisto (May 4, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 152 pages
ISBN-10 ‏ : ‎ 1648768474
ISBN-13 ‏ : ‎ 978-1648768477
Item Weight ‏ : ‎ 13 ounces
Dimensions ‏ : ‎ 7.5 x 0.38 x 9.25 inches

From the Publisher

Keto 101

Start with a comprehensive introduction to the keto diet and why it works, healthy keto staples, and unexpected keto diet secrets.

75 Deliciously Nourishing Recipes

These delicious recipes for breakfast, apps and snacks, salads and soups, entrees, and sides, all feature healthy fats and low-carb fruits and veggies

Meet the Keto All-Stars

These ingredients help boost immunity, turbocharge your metabolism, powerload antioxidants, and recharge your energy with every tasty bite.

Tips and Tricks from the Test Kitchen

Set up your own kitchen for success, stay on track with make-ahead meals, and streamline meal prep.

Family-Friendly Recipes

Forget about making separate meals for the rest of your crowd – everyone is going to want a helping of these irresistible dishes!

Expert Guidance from Prevention and Rachel Lustgarden, MS, RD, CDN

Learn what cooking oils are right for keto recipes, where to find keto-friendly fiber, clever low-carb flavor hacks, and much more!

PLUS: Don’t miss out on Prevention’s Plant-Based Plan!

Packed with cooking tips and easy recipes, this book makes weeknight meals healthful and delicious and features 100 nutritious and tasty plant-based recipes with many natural health benefits.

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What’s Inside?
100 nutritious and delicious plant-based recipes for quick and easy everyday meals with many natural health benefits 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation 100+ easy make-ahead recipes to help you eat better, spend (and waste!) less, and get out of a weeknight dinnertime rut 70 keto recipes for every meal 60 easy and flavorful recipes to jump start your keto eating plan

What Readers Say
“Great book!” “Healthy recipes and quick to fix” “Very helpful for beginner and experienced cooks” “Great recipes”

Special Features
Three eating plans that allow readers to ease into plant-based eating as a way of life Lie-flat spiral binding for easy use Includes a 4-week meal plan customizable to suit your family’s size and tastes Covers all the basics of how keto works to help you lose weight Includes a primer on the keto diet, how to start and how to prepare your keto kitchen

Publisher ‏ : ‎ Hearst Home; 1st edition (March 10, 2020)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 152 pages
ISBN-10 ‏ : ‎ 195078505X
ISBN-13 ‏ : ‎ 978-1950785056
Item Weight ‏ : ‎ 1.29 pounds
Dimensions ‏ : ‎ 6.94 x 1.08 x 9.31 inches

Are you a woman over 60 who wants to lose weight and look great?

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Have you heard about the wonders of the keto diet, but you don’t know where to begin?

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What about the keto diet then? Is it any good? Is it truly as remarkable as people say?

The answer is YES. Keto may be the diet you are looking for, especially after 60.

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Every diet should be studied and created specifically for the people that are going to use it, and this is the case: food nutrition specialist Melinda Francis has combined the benefits of the Ketogenic Diet with the needs of your body after 60 years old, resulting in a perfect combination that will balance your hormones, slow down the aging process, and help you lose weight in the healthiest way possible.

Inside this book, you will discover:

• Everything you need to know about the Keto Diet and how it provides healthy guidance for sustainable weight loss
• Foods to eat and limit on a Keto Diet, including a Printable List of Keto-Recommended Food Items
• What happens to women’s bodies after 60 and common concerns that women over 60 face
• How Keto works: benefits and risks
• Mistakes beginners make and how to avoid them
• Exercise while in Keto: how to choose the best exercise for your Keto Diet plan
• 14-Day Exercise Plan: a special gift, designed by Melinda Francis, to help you to regain your best shape.
• BONUS Keto-Friendly Drinks: what you should drink on a Keto Diet
• Tasty Recipes for Breakfast, Lunch and Dinner, Amazing Snacks, Sides and Appetizers, Salads, Soups, and Stunning Desserts for Every Occasion
• 60-Day meal plan to make your new lifestyle as easy as possible so you won’t make mistakes, and you’ll have a ready-made guideline to follow every day

And much more!

Losing weight is not simple but surely possible following the right guide. Thanks this book you can achieve your goal in no time. Whether you want to lose weight or build a healthy lifestyle to prevent various diseases, Keto Diet for Women Over 60 is the book for you!

Are you ready to embrace the power of the keto diet? Then scroll up and grab your copy today!

ASIN ‏ : ‎ B0BPMDZC9R
Publisher ‏ : ‎ Independently published (December 9, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 110 pages
ISBN-13 ‏ : ‎ 979-8367783131
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 6 x 0.25 x 9 inches