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Are you a woman over 70 who wants to transform your health and well-being?
Have you found it challenging to manage your weight and stay healthy as you age?
Have you heard about the incredible benefits of the keto diet but are unsure how to get started?
Look no further, because this book is your ultimate guide to a healthier you at 70 and beyond!
Achieving and maintaining a healthy weight can be a lifelong challenge, and it becomes even more important as we age. Many diets promise results but fall short, leaving women frustrated and feeling like they have no control over their weight.
So, what about the keto diet? Is it truly as remarkable as people claim, especially for women over 70?
The answer is a resounding YES. The keto diet could be the key to unlocking your best health, especially after 70.
There is a wealth of scientific evidence supporting the numerous benefits of the ketogenic diet, including weight loss, improved cholesterol levels, blood pressure, skin health, heart health, and blood sugar regulation. It can also help safeguard against various health conditions that become more prevalent with age, such as high blood pressure, cancer, neurological disorders, inflammation, nutrient deficiencies, and hormonal imbalances.
Every diet should be tailored to the specific needs of its users, and this book does just that. Renowned nutrition specialist Melinda Francis has harnessed the power of the Keto Diet and adapted it to cater to the unique requirements of women over 70. The result is a perfect blend that will help balance your hormones, slow down the aging process, and assist you in achieving sustainable weight loss.
Inside this book, you will explore:
- Comprehensive insights into the Keto Diet and its role in promoting sustainable weight loss
- A detailed list of keto-approved foods, along with foods to consume in moderation
- A deep dive into the changes that occur in women’s bodies after 70 and how to address common concerns
- Understanding the workings of the Keto Diet: benefits and precautions
- Common mistakes beginners make and expert advice on avoiding them
- Tailoring your exercise routine to complement your Keto Diet plan, along with a special 21-Day Exercise Plan designed by Melinda Francis to help you regain your vitality
- Delectable Keto recipes for Breakfast, Lunch, Dinner, delectable Snacks, Sides, and Appetizers, refreshing Salads, nourishing Soups, and indulgent Desserts for every occasion
- A 60-Day meal plan to simplify your transition into this new lifestyle, providing you with a day-by-day roadmap
- AcustomizedKetogenic Tracking and Progress Roadmap to monitor your keto journey, track your nutritional intake, and observe the positive changes that align with your age and lifestyle. Tailor your approach as you witness improvements specific to your needs.
And much more!
Embarking on a weight loss journey may not be simple, but it’s certainly attainable with the right guidance. This book equips you with the knowledge and tools to accomplish your goals in no time. Whether your objective is to shed excess weight or establish a healthy lifestyle to stave off various age-related issues, ‘Keto Diet for Women Over 70’ is your comprehensive guide.
Are you ready to unlock the full potential of the keto diet? If so, scroll up and secure your copy today!
ASIN : B0CMF8JY2D
Publisher : Independently published (November 6, 2023)
Language : English
Paperback : 120 pages
ISBN-13 : 979-8866751624
Item Weight : 13.1 ounces
Dimensions : 8.5 x 0.28 x 11 inches
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