Okinawa is an island south of mainland Japan and is known for being the site of the U.S. military’s largest amphibious operation during World War II. Today it is better known as the source of the “Okinawa Diet” – a simple but effective weight loss program. The Okinawa diet is all about eating lots of plant-based foods, including large amounts of tofu and locally grown vegetables. This diet plan also includes eating various types of fish rich in omega-3 fatty acids, as well as seaweed and other organic products rich in protein, calcium and low in fat. In fact, it is not uncommon to find Okinawans who are at least 100 years old. The island has the largest centenarian population in the world. To this day, heart disease, breast cancer and prostate cancer are still rare on the island.
The growing problem of overweight and obesity in the United States has made the Okinawa diet very attractive. Many overweight people have tried taking a diet pill to relieve hunger while reducing food intake. Other weight loss diet pill formulas prevent the body from absorbing fat, most of which comes from fatty meat. Further information
Since most Okinawans rarely eat meat, weight gain is rarely a problem. It is highly unusual to see overweight or fat Okinawans. Most of them have retained the small but slender build of their ancient ancestors, who were mostly hardy fishermen and farmers. The key to the Okinawan diet’s effectiveness is its philosophy, which is best summarized in the phrase “food as a tonic, food as medicine.” The islanders were heavily influenced by the food cultures of China, Korea, and mainland Japan, all of which emphasized the medicinal and therapeutic value of certain food groups. In many Okinawan households, the mother or the person who prepared the food usually serves the food with the words, “Please eat this. This food is good for curing this or that disease.” The food is good.” After the meal, the people who ate the food said, “Kusuinatan!” The word “Kusuinatan” is an Okinawan term meaning “The food is good. My body feels good. Food is like medicine.”
Okinawans not only eat a healthy diet, but also lead a very active lifestyle. The islanders, young and old, practice martial arts, perform folk dances and tend their own gardens. These activities provide them with the opportunity to work up a sweat and eliminate toxins from the body. By being active, you can improve your cardiovascular health. Many Okinawan centenarians engage in karate and traditional dances called “Rojin odori” because they view these activities as sources of “ikigai” or meaning. Unlike their Western counterparts, Okinawan elders maintained personal care through individual exercise while remaining physically active in their community.
In the United States, for example, it is not uncommon for seniors in nursing homes to live comfortable but sedentary lives. An inactive lifestyle and foods high in fat and carbohydrates have contributed to the increase in heart disease and other ailments among many Americans. Although not all Americans have the taste or discipline to follow an Okinawan-style nutritional program, weight management can still be accomplished with the help of a doctor or health authority. Aside from hitting the gym, people who need to lose weight can ask their doctor about prescription weight loss pills that can help suppress appetite and prevent fat absorption. A number of products on the market claim to be the “best weight loss pill.” Weight watchers should consult their doctor or contact the U.S. Contact the Food and Drug Administration for information about safe and effective weight loss product lines. Only FDA-approved weight loss pills should be purchased and consumed as many unproven products are now being sold openly, although the safety of these products remains questionable.
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Published by Mayhealthylifestyle