Thousands of dollars are spent every year on every diet program, slimming product and weight loss pill imaginable. For many women, money is not an issue as the need to shed the extra pounds far outweighs financial concerns.
Statistical data from 2003 to 2006 show that obesity rates increased in 31 of the 50 American states. The data comes from surveys of height and weight of people from different states by various local health departments. Another result of the survey suggested a close connection between obesity and heart disease among respondents. Due to the serious health implications of the study, government funding was allocated to educate people about the dangers of obesity and overweight. Government-sponsored weight loss programs also focused on simple information campaigns about good eating habits. People were given flyers and other reading materials that included information about how to make good food choices. This strategy made sense because there are types of foods that can curb appetite and stop sugar cravings. These food groups also boost metabolism, which helps to use up stored fat in the body, which in turn leads to weight loss. Below are some of the “good foods” that should be part of a Weight Watchers eating plan:
- Beans – Beans contain cholecystokinin, a digestive hormone that acts as a natural appetite suppressant. Beans also keep blood sugar levels balanced and help stave off hunger for longer. Beans rich in fiber can even lower cholesterol levels.
- Salad – Eating salad is highly recommended by the American Dietetic Association as the vegetable-based meal is rich in vitamins C and E, lycopene, folic acid and carotenoids. However, it is best to limit the dressing when eating salads. Some salad dressings can actually be high in calories.
- Eggs – Eggs are eaten in moderate amounts and are good for health as they contain proteins that help prevent blood sugar spikes. Weight watchers are often advised to only eat protein. GET more knowledge about healthy eating.
- Green Tea – This type of tea is an antioxidant and helps boost metabolism, which in turn burns fat. Green tea is rich in antioxidants called catechins.
- Soup – A little chicken soup is good for the body as it helps reduce hunger. Chicken soup is considered a folk remedy for colds and flu.
- High-fiber grains – High-fiber grains improve digestion and relieve food cravings.
- Tofu – Those who eat tofu tend to eat less. Tofu is considered an appetite-stimulating protein.
- Lean Beef – Lean beef contains an amino acid called leucine, which helps provide energy, regulate blood sugar and repair muscles.
- Olive Oil – Cooking food in olive oil is healthy because it contains monounsaturated fats, which are widely believed to prevent cardiovascular disease.
- Pears – This fruit is a good source of fiber and fructose, which do not cause blood sugar spikes.
- Nuts – A study published by Purdue University showed that adding about 500 calories of peanuts to their regular diet helped them eat fewer foods that could lead to weight gain.
- Vinegar – The acetic acid in vinegar slows the passage of food from the stomach to the small intestine and causes satiety (a feeling of fullness in the stomach). Vinegar also helps improve blood sugar control, which diabetics need.
- Red Peppers – A bowl of hot chili can help you lose weight because it contains an ingredient called capsaicin. This ingredient actually helps suppress appetite.
Controlling your weight is as easy as choosing to eat well. A regular exercise program and controlling the number of calories you burn each day will go a long way in helping someone win the Battle of the Bulge.
THIS POST WAS FILLED UNDER HEALTH FITNESS AND WITH BLOOD FOOD FOOD GOOD HELP SALAD GAIN WEIGHT more knowledge about healthy eating.
Published by Mayhealthylifestyle