Whatever goal it is you have for yourself and your body, HIIT could be the answer. Whether you’re just looking to get in shape or perhaps training for a competition, HIIT is likely a term you’ve come across by now. So, if you’re sitting there with no idea what HIIT means, it is high-intensity interval […]
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We all know the feeling ladies, life gets busy and we end up neglecting our health goals. It could be illness, work commitments or even just getting a little carried away over the holidays; there is a whole range of reasons. Still, no matter what it is that has stopped you, it has quashed your […]
The post 10 tips to help you get back to exercising appeared first on PhenGold.
If you’re someone that is wanting to make a change to your diet and lifestyle, the chances are you’ve already scrolled through a fair few pages on the internet. This has led to you discovering that some things you read online can be really overwhelming. Believe me, ladies, we completely understand. However, there is no […]
The post 10 smart food swaps to start this week appeared first on PhenGold.
While there’s no denying that a combination of a healthy lifestyle and regular exercise is key to successful weight loss, your mindset also plays an important role in your weight loss journey. Negative self talk can be detrimental to your success, with healthy habits just as important as a positive mindset. Often, the psychological element […]
The post 25 weight loss affirmations to help with your body transformation appeared first on PhenGold.
Ladies, trust me, we get it. You have a list as long as your arm of things you have to do, and none of them involve looking after yourself. The trouble is, that you want to exercise, but the idea of fitting a workout into your day seems impossible. Understandably, on some days that will […]
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It’s not unusual to feel a little demotivated at times. While the start of the year is a great time for setting goals and planning the next 12 months, it’s also easy to feel demotivated too. While others are shouting from the rooftops about their ‘New Year, New Me’ mindset, it’s easy to feel as […]
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It can be really overwhelming trying to work out how much you should be eating in a day. Especially when there are so many mixed answers and studies available for reading, but most of the time they leave us more confused than when we started. Some will feel the need to have fewer, larger meals […]
The post When it comes to weight loss, do you need more meals or less? appeared first on PhenGold.
Now, ladies, health is important to all of us and has become a bigger topic lately, hormone health in particular. So, as everyone is talking about it, we thought it was time we discuss how your diet and what you eat can support hormone balance. Getting those all-important nutrients into our meals and snacks is […]
The post Food that’s good for your hormone balance appeared first on PhenGold.
When it comes to weight loss, it is often said that it is a result of 80 per cent diet and 20 per cent workout. While limited portions and strict diet plans are the backbone of your wight loss routine, the oil that you use to cook your food is another important aspect to look …
Desi ghee vs olive oil for weight loss: Is one better than the other? Read More »
When you’re trying to lose weight, you try a multiple things, including fad diets and the latest workout trends but not everything works. That’s when you turn to your kitchen and look for the healthiest ingredients to help you lose weight. One such ingredient that is perfect for a weight loss diet is moringa or …
Moringa for weight loss: How drumsticks help you lose weight? Read More »