Healthylifestyle

5 yoga asanas to perform after dinner for better digestion

Yoga can bring harmony to the body, mind and soul, if performed regularly. Apart from improving breathwork, holistic yoga practise can help to heal a person from a variety of health issues. While the best time to do yoga is early in the morning, some people even perform yoga after dinner, before hitting the bed. …

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Top 7 muesli brands for a healthy morning meal

Do you lack morning energy to jumpstart your day? It’s time you relook at your breakfast routine. It’s the most important meal of the day and you must make it as wholesome as possible. Muesli, a wholesome blend of oats, nuts, seeds, and dried fruits, can be your breakfast besties. Let us introduce you to …

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National Nutrition Week: Eat a rainbow diet to achieve weight loss goals

We are often told to eat green leafy vegetables to stay healthy and strong. That’s why including them in your diet is a great idea. But don’t ignore the fruits. According to a 2022 study published by the US National Library of Medicine, in 2017, poor vegetables and fruits intake was the cause of 3.9 …

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Jaggery tea for weight loss: Try this recipe to shed extra kilos

With so many food options out there, it can be confusing to understand what exactly works best for you. Sometimes you don’t even need to look beyond your kitchen. If you have been looking for more ways to make your diet more weight-loss friendly, try jaggery tea! Loaded with the goodness of numerous nutrients, jaggery …

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Pumpkin Cheesecake Chaffle – Keto Low Carb Recipe

Fall is officially in the air so it’s time for all things pumpkin! This chaffle recipe is both simple and delicious. Whether you make this into a keto pumpkin pancake or stick with the pumpkin chaffle, the combination of spices will help your tastebuds transition to fall. These pumpkin cheesecake pancakes or waffles combine all […]

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4 Cheap Meal Prep Ideas

Whether you’re a busy college student or a parent with young kids, meal prep can feel like a time-consuming and boring task. More than that, it’s difficult to balance being healthy with being cost-conscious. Here are four cheap meal prep ideas to help you meet your health goals while saving money at the same time. […]

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Keto Friendly Quiche Florentine with Sausage – Low Carb Recipe

If you’re looking for a delicious keto quiche recipe, you’re about to be very happy. This hearty florentine quiche with sausage recipe is great for breakfast, brunch or even as dinner! With just four net carbs per serving, it’s easy to fit this dish into your keto macros. You can make this dish near zero […]

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Gained weight during menopause? Here’s how to lose extra pounds

Menopause is often linked to hot flashes, no periods, and vaginal dryness. Women who enter the menopause period also have to deal with weight gain. Whether you are 15 or 50, it is important to maintain a healthy weight. But weight gain during menopause is something that can be difficult to fight off, considering there …

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5 unique at-home gym equipment to level up your weight loss workout

If you are tired of going to the gym and have no motivation left, why don’t you consider creating a gym space at home? Establishing a gym space at home is a great way to keep yourself motivated towards regular exercise and achieving weight loss goals. However, when it comes to working out at home, …

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Lightweight training: Is it good for weight loss?

When it comes to weight training, women often wonder should they lift heavy weights or go for the light ones. Both have their own benefits. A 2016 study published by the US National Library of Medicine showed that after eight weeks of strength training, people who lifted heavier weights with less repetitions had more strength. …

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